Рецепт Fish Baked In Sour Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 22.5g	tomatoes 18.81g	parmesan cheese 8.33g	cream 38.33g	butter 2.37g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.17	3.21	0.79	0.02	4.43	26.58
Total Fat (g)	0.02	0.04	2.38	7.56	1.92	11.93	71.58
Carbohydrates (g)	2.1	0.74	0.34	1.1	0.0	4.28	25.68
Ash (g)	0.08	0.09	0.67	0.33	0.05	1.22	7.32
Calories (kcal)	9.0	3.385	35.917	73.983	16.969	139.254	835.524
Starch (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.22	0.0	0.01	0.0	н/д	0.24	1.44
Glucose (dextrose) (g)	0.44	0.24	0.01	0.0	н/д	0.69	4.14
Fructose (g)	0.29	0.26	0.01	0.0	н/д	0.56	3.36
Lactose (g)	0.0	0.0	0.01	1.34	н/д	1.35	8.1
Maltose (g)	0.0	0.0	0.01	0.0	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	17.77	1.74	28.54	0.38	68.48	410.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.49	0.08	1.34	0.0	2.87	17.22
Galactose (g)	0.0	0.0	0.01	0.0	н/д	0.01	0.06
Dietary Fiber (g)	0.4	0.2	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	5.175	1.881	92.417	42.167	0.568	142.207	853.242
Iron (mg)	0.05	0.05	0.08	0.07	0.0	0.24	1.44
Magnesium (mg)	2.25	2.069	3.167	3.833	0.047	11.366	68.196
Phosphorus (mg)	6.525	4.514	60.75	44.083	0.568	116.44	698.64
Potassium (mg)	32.85	44.572	10.417	54.05	0.568	142.456	854.736
Sodium (mg)	0.9	0.94	127.417	30.667	13.632	173.556	1041.336
Zinc (mg)	0.04	0.03	0.32	0.15	0.0	0.54	3.24
Copper (mg)	0.009	0.011	0.02	0.008	0.0	0.048	0.288
Manganese (mg)	0.029	0.021	0.008	0.004	0.0	0.061	0.366
Selenium (mcg)	0.1	0.0	1.5	1.0	0.0	2.6	15.6
Vitamin A, IU (IU)	0.45	156.66	36.833	220.8	59.143	473.886	2843.316
Retinol (mcg)	0.0	0.0	9.75	61.333	15.88	86.964	521.784
Vitamin A, RAE (mcg_RAE)	0.0	7.899	10.0	62.1	16.188	96.187	577.122
Beta Carotene (mcg)	0.225	84.442	2.583	9.967	3.739	100.956	605.736
Vitamin E (mg)	0.0	0.1	0.02	0.17	0.05	0.35	2.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.325	1.325	7.95
Lycopene (mcg)	0.0	483.896	0.0	0.0	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.9	23.132	0.0	0.0	0.0	24.032	144.192
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	2.4	0.0	0.3	0.0	4.4	26.4
Thiamin (mg)	0.011	0.008	0.003	0.015	0.0	0.037	0.222
Riboflavin (mg)	0.007	0.004	0.041	0.065	0.001	0.117	0.702
Niacin (mg)	0.027	0.111	0.009	0.042	0.001	0.19	1.14
Pantothenic acid (mg)	0.027	0.017	0.028	0.13	0.003	0.204	1.224
Vitamin B-6 (mg)	0.027	0.015	0.004	0.023	0.0	0.069	0.414
Folate (mcg)	4.275	2.821	0.833	2.683	0.071	10.684	64.104
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.11	0.0	0.3	1.8
Choline (mg)	1.4	1.3	1.3	7.4	0.4	11.7	70.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.043	0.015	0.0	0.063	0.378
Threonine (g)	0.005	0.006	0.122	0.046	0.001	0.179	1.074
Isoleucine (g)	0.002	0.004	0.164	0.054	0.001	0.225	1.35
Leucine (g)	0.007	0.006	0.31	0.104	0.002	0.428	2.568
Lysine (g)	0.009	0.006	0.248	0.088	0.002	0.353	2.118
Methionine (g)	0.0	0.002	0.085	0.027	0.0	0.114	0.684
Cystine (g)	0.0	0.002	0.01	0.012	0.0	0.024	0.144
Phenylalanine (g)	0.007	0.013	0.173	0.05	0.001	0.244	1.464
Tyrosine (g)	0.002	0.002	0.194	0.05	0.001	0.249	1.494
Valine (g)	0.005	0.004	0.21	0.065	0.001	0.285	1.71
Arginine (g)	0.023	0.004	0.131	0.038	0.001	0.196	1.176
Histidine (g)	0.002	0.002	0.091	0.031	0.0	0.126	0.756
Alanine (g)	0.005	0.006	0.097	0.038	0.001	0.146	0.876
Aspartic acid (g)	0.02	0.026	0.223	0.084	0.001	0.355	2.13
Glutamic acid (g)	0.059	0.081	0.725	0.219	0.004	1.087	6.522
Glycine (g)	0.007	0.004	0.063	0.023	0.0	0.097	0.582
Proline (g)	0.002	0.004	0.385	0.1	0.002	0.493	2.958
Serine (g)	0.005	0.006	0.191	0.061	0.001	0.263	1.578
Cholesterol (mg)	0.0	0.0	7.333	19.933	5.088	32.355	194.13
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.006	1.442	4.412	1.216	7.084	42.504
Phytosterols (mg)	3.375	1.316	н/д	н/д	н/д	4.691	28.146
Monounsaturated Fat (g)	0.002	0.006	0.698	1.944	0.497	3.147	18.882
Polyunsaturated (g)	0.005	0.015	0.098	0.322	0.072	0.511	3.066