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Ингредиенты
- 4 x Fish steaks or possibly pcs of fillet
- 2 Tbsp. Butter
- 2 Tbsp. Light vegetable oil Salt to taste Freshly-grnd black pepper to taste Juice of 1/2 lemon
- 1 c. Lowfat sour cream
Инструкции
- Fry the fish very briefly in a sizzling mix of butter and oil for 2 min on either side, turning the pcs over once. Season with salt and pepper and arrange in a baking dish. Pour the lemon juice and lowfat sour cream over them and bake for 15 min in a preheated 400 degree oven.
- This recipe yields 4 servings.
- Comments:This recipe was for pike or possibly perch and also for salt herring, but white salt-water fish like halibut, haddock, and cod are used today.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 168 | 90% |
| Total Fat 19.27g | 24% |
| Saturated Fat 10.56g | 42% |
| Trans Fat 0.01g | |
| Cholesterol 45mg | 15% |
| Sodium 87mg | 4% |
| Potassium 103mg | 3% |
| Total Carbs 2.63g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.15g | 1% |
| Protein 2.1g | 3% |
