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Ингредиенты
- 1/2 c. Bulgur
- 1 sm Onion, finely minced
- 2 Tbsp. Pine nuts, or possibly chop almonds
- 2 Tbsp. Lemon juice
- 1 tsp Salt
- 1 tsp Cinnamon
- 1/2 tsp Cayenne pepper [optl]
- 1 lb Grnd beef Plain yogurt
Инструкции
- In bowl, cover bulgur with boiling water; let soak for 10 min. Drain in sieve, pressing to squeeze out water.
- In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; fold in grnd beef. shape into eight 1/2-inch thick patties.
- In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 min or possibly till no longer pink inside.
- Serve with yogurt.
- Similar to Lebanese Kibbe but quicker to make.
- Burns: "Fast & Fit: Hamburger Gets Help"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 196 | 56% |
| Total Fat 21.87g | 27% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 650mg | 27% |
| Potassium 410mg | 12% |
| Total Carbs 16.48g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.08g | 1% |
| Protein 22.55g | 36% |
