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Рецепт Fast And Fit: Beef Kibbe Patties
by Global Cookbook

Fast And Fit: Beef Kibbe Patties
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Ингредиенты

  • 1/2 c. Bulgur
  • 1 sm Onion, finely minced
  • 2 Tbsp. Pine nuts, or possibly chop almonds
  • 2 Tbsp. Lemon juice
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1/2 tsp Cayenne pepper [optl]
  • 1 lb Grnd beef Plain yogurt

Инструкции

  1. In bowl, cover bulgur with boiling water; let soak for 10 min. Drain in sieve, pressing to squeeze out water.
  2. In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; fold in grnd beef. shape into eight 1/2-inch thick patties.
  3. In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 min or possibly till no longer pink inside.
  4. Serve with yogurt.
  5. Similar to Lebanese Kibbe but quicker to make.
  6. Burns: "Fast & Fit: Hamburger Gets Help"