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Ингредиенты
- 2 lb turtle steaks
- 1 x salt
- 1 x grnd black pepper
- 2 lrg sweet onions
- 1 lrg sweet pepper
- 4 med tomatoes
- 3 x bay leaves
- 1 x clove garlic, crushed
- 1 c. mushrooms
- 2 x lemons
Инструкции
- Trim turtle steaks into 1 1/2-inch squares, season well with salt and pepper, squeeze lemons over meat and let stand awhile. Add in plenty of minced onion, sweet pepper, minced, 4 tomatoes cut into eighths, 3 bay leaves, crushed garlic clove and mushrooms. Moisten well with stock made by boiling salted turtle trimmings and smother very slowly in a tightly covered skillet till turtle is tender. Serve with big mounds of rice. This will feed 4 farm boys.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 476mg | 14% |
| Total Carbs 12.85g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.54g | 5% |
| Protein 2.51g | 4% |
