Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 ounce. Cajun season
- 8 (4 ounce.) beef tenderloin steaks (tournedos)
- 4 ounce. bourbon - Jack Daniel's, Jim Beam, or possibly Old Grandad
- 1 teaspoon parsley, minced
- 1 onion, julienne cut
- 1 red bell pepper, julienne cut
- 1 green pepper, julienne cut
- 4 mushrooms, sliced
- 2 cloves garlic, chopped
- 3 ounce. oil
- 3 ounce. butter
Инструкции
- In a large cast iron skillet, heat oil till just before smoking point. Rub each steak with a generous portion of Cajun seasoning. Place steaks into warm skillet and cook till blackened on the outside on both sides. Remove steaks from pan.
- Pour all excess oil from pan and wipe pan clean with a towel. Place back on the stove. Add in the butter and saute/fry the vegetables till glossy but crunchy. Add in bourbon and reduce by 1/2, then add in the parsley and pour over the steaks and serve.
- Serves: 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 12 servings | |
| Calories 306 | |
| Calories from Fat 187 | 61% |
| Total Fat 21.06g | 26% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.18g | |
| Cholesterol 77mg | 26% |
| Sodium 83mg | 3% |
| Potassium 316mg | 9% |
| Total Carbs 1.99g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.99g | 1% |
| Protein 20.74g | 33% |
