Рецепт Cod In Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 56.8g	shallots 35.2g	dill 0.05g	parsley 1.79g	basil 0.85g	pepper 1.05g	salt 0.4g	cod 453.59g	tomatoes 169.26g	cream 345.0g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.88	0.0	0.05	0.03	0.11	0.0	80.78	1.49	7.14	90.97	90.97
Total Fat (g)	46.07	0.04	0.0	0.01	0.01	0.03	0.0	3.04	0.34	68.07	117.61	117.61
Carbohydrates (g)	0.03	5.91	0.0	0.11	0.02	0.68	0.0	0.0	6.63	9.94	23.34	23.34
Ash (g)	1.2	0.28	0.0	0.04	0.01	0.05	0.4	5.26	0.85	2.93	11.02	11.02
Calories (kcal)	407.256	25.344	0.023	0.643	0.196	2.678	0.0	371.944	30.467	665.85	1504.4	1504.4
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	2.12	0.0	2.12	2.12
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	2.32	0.0	2.32	2.32
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	12.08	12.08	12.08
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.01	28.09	0.05	1.57	0.78	0.11	0.0	368.41	159.95	256.89	824.85	824.85
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	н/д	н/д	0.02	0.0	0.01	0.0	0.0	4.45	12.08	16.59	16.59
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.1	0.0	0.3	0.0	0.0	2.0	0.0	2.4	2.4
Calcium (mg)	13.632	13.024	0.11	2.465	1.507	4.589	0.096	72.574	16.926	379.5	504.423	504.423
Iron (mg)	0.01	0.42	0.0	0.11	0.03	0.3	0.0	1.72	0.46	0.59	3.65	3.65
Magnesium (mg)	1.136	7.392	0.029	0.893	0.545	2.037	0.004	145.149	18.619	34.5	210.303	210.303
Phosphorus (mg)	13.632	21.12	0.035	1.036	0.477	1.817	0.0	920.788	40.622	396.75	1396.276	1396.276
Potassium (mg)	13.632	117.568	0.392	9.894	2.511	13.22	0.032	1873.327	401.146	486.45	2918.172	2918.172
Sodium (mg)	327.168	4.224	0.032	1.0	0.034	0.462	155.032	244.939	8.463	276.0	1017.354	1017.354
Zinc (mg)	0.05	0.14	0.0	0.02	0.01	0.01	0.0	2.04	0.29	1.31	3.87	3.87
Copper (mg)	0.0	0.032	0.0	0.003	0.003	0.012	0.0	0.136	0.102	0.069	0.356	0.356
Manganese (mg)	0.0	0.102	0.001	0.003	0.01	0.059	0.0	0.091	0.186	0.035	0.486	0.486
Selenium (mcg)	0.6	0.4	н/д	0.0	0.0	0.0	0.0	150.1	0.0	9.0	160.1	160.1
Vitamin A, IU (IU)	1419.432	418.88	4.098	150.453	44.901	3.14	0.0	181.436	1409.936	1987.2	5619.475	5619.475
Retinol (mcg)	381.128	0.0	0.0	0.0	0.0	0.0	0.0	54.431	0.0	552.0	987.559	987.559
Vitamin A, RAE (mcg_RAE)	388.512	21.12	0.205	7.519	2.247	0.158	0.0	54.431	71.089	558.9	1104.181	1104.181
Beta Carotene (mcg)	89.744	н/д	н/д	90.264	26.745	1.638	0.0	0.0	759.977	89.7	1058.069	1058.069
Vitamin E (mg)	1.32	н/д	н/д	0.01	0.01	0.01	0.0	2.9	0.91	1.52	6.68	6.68
Vitamin D (IU)	31.808	н/д	н/д	н/д	н/д	н/д	н/д	199.58	н/д	н/д	231.388	231.388
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.063	0.0	0.0	4355.06	0.0	4355.123	4355.123
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	99.319	48.093	2.153	0.0	0.0	208.19	0.0	357.755	357.755
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.01	0.0	0.05	н/д	0.0	0.2	0.14	0.4	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.8	0.0	2.4	0.2	0.2	0.0	4.5	21.5	3.1	34.7	34.7
Thiamin (mg)	0.006	0.021	0.0	0.002	0.0	0.001	0.0	0.363	0.068	0.138	0.598	0.598
Riboflavin (mg)	0.017	0.007	0.0	0.002	0.001	0.003	0.0	0.318	0.034	0.587	0.967	0.967
Niacin (mg)	0.023	0.07	0.001	0.023	0.008	0.012	0.0	9.344	0.999	0.38	10.859	10.859
Pantothenic acid (mg)	0.062	0.102	0.0	0.007	0.002	н/д	0.0	0.68	0.152	1.173	2.179	2.179
Vitamin B-6 (mg)	0.0	0.123	0.0	0.002	0.001	0.004	0.0	1.134	0.135	0.207	1.606	1.606
Folate (mcg)	1.704	11.968	0.08	2.715	0.579	0.105	0.0	31.751	25.389	24.15	98.44	98.44
Vitamin B-12 (mcg)	0.1	н/д	0.0	0.0	0.0	0.0	0.0	4.13	0.0	0.97	5.19	5.19
Choline (mg)	10.7	н/д	н/д	0.2	0.1	0.1	0.0	295.7	11.3	66.2	384.4	384.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.011	0.0	0.001	0.0	н/д	0.0	0.907	0.017	0.138	1.08	1.08
Threonine (g)	0.023	0.035	0.0	0.002	0.001	н/д	0.0	3.538	0.051	0.414	4.064	4.064
Isoleucine (g)	0.028	0.039	0.0	0.002	0.001	н/д	0.0	3.719	0.034	0.483	4.307	4.307
Leucine (g)	0.045	0.053	0.0	0.004	0.002	н/д	0.0	6.577	0.051	0.932	7.663	7.663
Lysine (g)	0.04	0.046	0.0	0.003	0.001	н/д	0.0	7.439	0.051	0.794	8.373	8.373
Methionine (g)	0.011	0.011	0.0	0.001	0.0	н/д	0.0	2.404	0.017	0.242	2.685	2.685
Cystine (g)	0.006	н/д	0.0	0.0	0.0	н/д	0.0	0.862	0.017	0.104	0.988	0.988
Phenylalanine (g)	0.023	0.028	0.0	0.003	0.001	н/д	0.0	3.175	0.118	0.449	3.797	3.797
Tyrosine (g)	0.023	0.025	0.0	0.001	0.001	н/д	0.0	2.722	0.017	0.449	3.236	3.236
Valine (g)	0.034	0.039	0.0	0.003	0.001	н/д	0.0	4.173	0.034	0.587	4.87	4.87
Arginine (g)	0.017	0.063	0.0	0.002	0.001	н/д	0.0	4.853	0.034	0.345	5.316	5.316
Histidine (g)	0.011	0.014	0.0	0.001	0.0	н/д	0.0	2.359	0.017	0.276	2.679	2.679
Alanine (g)	0.017	0.039	0.0	0.004	0.001	н/д	0.0	4.899	0.051	0.345	5.355	5.355
Aspartic acid (g)	0.034	0.081	0.0	0.005	0.003	н/д	0.0	8.255	0.237	0.759	9.374	9.374
Glutamic acid (g)	0.102	0.183	0.0	0.004	0.002	н/д	0.0	12.065	0.728	1.967	15.052	15.052
Glycine (g)	0.011	0.042	0.0	0.003	0.001	н/д	0.0	3.901	0.034	0.207	4.199	4.199
Proline (g)	0.045	0.06	0.0	0.004	0.001	н/д	0.0	2.858	0.034	0.897	3.898	3.898
Serine (g)	0.028	0.039	0.0	0.003	0.001	н/д	0.0	3.311	0.051	0.552	3.985	3.985
Cholesterol (mg)	122.12	0.0	0.0	0.0	0.0	0.0	0.0	195.044	0.0	179.4	496.564	496.564
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	29.178	0.007	0.0	0.002	0.0	0.01	0.0	0.59	0.051	39.71	69.548	69.548
Phytosterols (mg)	н/д	1.76	н/д	0.089	н/д	0.966	0.0	н/д	11.848	н/д	14.664	14.664
Monounsaturated Fat (g)	11.939	0.004	0.0	0.005	0.001	0.011	0.0	0.408	0.051	17.492	29.911	29.911
Polyunsaturated (g)	1.727	0.014	0.0	0.002	0.003	0.012	0.0	1.043	0.135	2.898	5.835	5.835