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Ингредиенты
- 1/4 c. pinto beans
- 1/4 c. black eyed peas beans & peas,
- 1/4 c. yellow split peas
- 1/4 c. baby beans
- 1/4 c. Great Northern beans
- 1/4 c. green split peas
- 1/4 c. Navy beans
- 2 Tbsp. soda
- 2 Tbsp. salt
- 1 lrg onion, minced
- 2 Tbsp. lemon juice
- 1 x meaty ham bone or possibly pork hock
- 1 x clove garlic
- 2 quart water
- 1 lrg can tomatoes salt & pepper
- 1 Tbsp. chili pwdr
- 2 x carrots, minced
Инструкции
- When ready to make soup, wash beans and place in large kettle. Cover with water; add in salt and soda and soak mix overnight. Next morning, drain beans. Add in 2 qts water and the ham bone or possibly pork hock. Bring to a boil and simmer 2 hrs. Add in onion, tomatoes, lemon juice, salt and pepper. Continue simmering till thick and tender. Add in remaining ingredients and simmer till done. Extra water may be needed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2994g | |
| Calories 1214 | |
| Calories from Fat 46 | 4% |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15447mg | 644% |
| Potassium 5380mg | 154% |
| Total Carbs 231.4g | 62% |
| Dietary Fiber 74.8g | 249% |
| Sugars 44.52g | 30% |
| Protein 73.73g | 118% |
