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Рецепт Calico Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. black eyed peas beans & peas,
1 x meaty ham bone or possibly pork hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pinto beans
48.25g 		split peas
49.25g 		beans
50.5g 		great northern beans
45.75g 		split peas
49.25g 		navy beans
52.0g 		soda
30.0g 		salt
36.0g 		onion
135.0g 		lemon juice
30.5g 		pork hock
0.0g 		garlic
2.61g 		water
1894.4g 		tomatoes salt
455.0g 		chili
7.5g 		carrots
108.58g 		Всего в порции Всего в рецепте
Protein (g) 10.34 12.09 10.41 10.0 12.09 11.61 0.03 0.0 1.49 0.12 н/д 0.17 0.0 3.46 0.92 1.01 73.73 73.73
Total Fat (g) 0.59 0.57 0.47 0.52 0.57 0.78 0.0 0.0 0.14 0.0 н/д 0.01 0.0 0.23 1.26 0.26 5.4 5.4
Carbohydrates (g) 30.18 29.73 31.73 28.53 29.73 31.59 0.0 0.0 12.61 2.63 н/д 0.86 0.0 19.29 4.1 10.4 231.4 231.4
Ash (g) 1.67 1.31 1.79 1.8 1.31 1.73 н/д 35.93 0.47 0.08 н/д 0.04 1.89 4.78 0.64 1.05 54.48 54.48
Calories (kcal) 167.428 167.943 169.175 155.093 167.943 175.24 0.0 0.0 54.0 7.625 н/д 3.889 0.0 77.35 23.55 44.518 1213.752 1213.752
Starch (g) 16.49 н/д н/д н/д н/д 17.11 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.55 35.15 35.15
Sucrose (g) 0.96 н/д н/д н/д н/д 1.73 н/д н/д 1.34 н/д н/д н/д н/д 1.14 0.06 3.9 9.12 9.12
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 0.11 н/д н/д 2.66 н/д н/д н/д н/д 6.14 0.16 0.64 9.78 9.78
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 1.74 н/д н/д н/д н/д 7.01 0.32 0.6 9.67 9.67
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 5.55 6.1 4.9 5.55 6.29 29.94 0.07 120.3 27.67 н/д 1.53 1892.51 427.25 0.58 95.87 2629.56 2629.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 3.94 4.2 1.03 3.94 2.02 0.0 0.0 5.72 0.73 н/д 0.03 0.0 16.2 0.54 5.15 44.52 44.52
Galactose (g) 0.0 н/д н/д н/д н/д 0.18 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.18 0.18
Dietary Fiber (g) 7.5 12.6 10.4 9.2 12.6 12.7 0.0 0.0 2.3 0.1 н/д 0.1 0.0 1.8 2.6 3.0 74.8 74.8
Calcium (mg) 54.523 27.088 40.905 80.063 27.088 76.44 1.2 8.64 31.05 2.135 н/д 4.724 56.832 45.5 20.85 35.831 512.868 512.868
Iron (mg) 2.45 2.18 3.13 2.5 2.18 2.85 0.01 0.12 0.28 0.01 н/д 0.04 0.0 1.96 1.07 0.33 19.11 19.11
Magnesium (mg) 84.92 56.638 94.94 86.468 56.638 91.0 0.3 0.36 13.5 1.83 н/д 0.653 18.944 50.05 12.75 13.03 582.019 582.019
Phosphorus (mg) 198.308 180.255 186.85 204.503 180.255 211.64 0.0 0.0 39.15 1.83 н/д 3.993 0.0 81.9 22.725 38.003 1349.411 1349.411
Potassium (mg) 672.123 483.143 708.515 634.553 483.143 616.2 0.6 2.88 197.1 37.82 н/д 10.466 0.0 1041.95 143.7 347.456 5379.647 5379.647
Sodium (mg) 5.79 7.388 6.565 6.405 7.388 2.6 1.8 13952.88 5.4 0.305 н/д 0.444 75.776 1223.95 75.75 74.92 15447.36 15447.36
Zinc (mg) 1.1 1.48 1.31 1.06 1.48 1.9 0.0 0.04 0.23 0.02 н/д 0.03 0.19 0.68 0.2 0.26 9.98 9.98
Copper (mg) 0.429 0.428 0.338 0.384 0.428 0.432 0.009 0.011 0.054 0.009 н/д 0.008 0.189 0.273 0.032 0.054 3.08 3.08
Manganese (mg) 0.555 0.685 0.853 0.65 0.685 0.738 н/д 0.036 0.176 0.003 н/д 0.044 0.0 0.319 0.163 0.152 5.057 5.057
Selenium (mcg) 13.5 0.8 3.5 5.9 0.8 5.7 0.0 0.0 0.7 0.0 н/д 0.4 0.0 1.4 0.5 0.1 33.2 33.2
Vitamin A, IU (IU) 0.0 73.383 0.0 0.0 73.383 0.0 н/д 0.0 2.7 6.1 н/д 0.235 0.0 2047.5 2223.75 18139.375 22566.425 22566.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.448 0.0 0.0 3.448 0.0 0.0 0.0 0.0 0.305 н/д 0.0 0.0 104.65 111.225 906.643 1129.718 1129.718
Beta Carotene (mcg) 0.0 43.833 0.0 0.0 43.833 0.0 0.0 0.0 1.35 0.915 н/д 0.131 0.0 1228.5 1125.0 8995.853 11439.414 11439.414
Vitamin E (mg) 0.1 0.04 0.35 0.1 0.04 0.01 0.0 0.0 0.03 0.05 н/д 0.0 0.0 1.46 2.18 0.72 5.08 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 41118.35 1.575 1.086 41121.011 41121.011
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 2.745 н/д 0.418 0.0 273.0 23.25 277.965 582.777 582.777
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.03 0.01 0.09 0.09
Tocopherol, gamma (mg) н/д 1.03 н/д н/д 1.03 1.05 н/д н/д 0.0 н/д н/д н/д н/д 0.09 0.23 0.0 3.43 3.43
Tocopherol, delta (mg) н/д 0.04 н/д н/д 0.04 0.09 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 0.2 0.2
Vitamin C (mg) 3.0 0.9 0.0 2.4 0.9 н/д 0.0 0.0 10.0 14.0 н/д 0.8 0.0 83.3 4.8 6.4 126.6 126.6
Thiamin (mg) 0.343 0.36 0.288 0.297 0.36 0.406 0.0 0.0 0.068 0.009 н/д 0.005 0.0 0.228 0.026 0.076 2.464 2.464
Riboflavin (mg) 0.101 0.108 0.111 0.11 0.108 0.083 0.0 0.0 0.041 0.003 н/д 0.003 0.0 0.137 0.059 0.065 0.929 0.929
Niacin (mg) 0.565 1.423 0.864 0.897 1.423 1.139 0.0 0.0 0.162 0.031 н/д 0.018 0.0 3.049 0.592 1.064 11.225 11.225
Pantothenic acid (mg) 0.381 0.867 0.641 0.503 0.867 0.385 н/д 0.0 0.162 0.031 н/д 0.016 0.0 1.138 н/д 0.293 5.283 5.283
Vitamin B-6 (mg) 0.227 0.084 0.167 0.206 0.084 0.224 0.0 0.0 0.162 0.015 н/д 0.032 0.0 0.501 0.275 0.152 2.128 2.128
Folate (mcg) 253.313 134.945 202.0 220.515 134.945 189.28 0.0 0.0 25.65 3.965 н/д 0.078 0.0 91.0 7.5 20.63 1283.821 1283.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.9 47.0 н/д н/д 47.0 45.4 0.0 0.0 8.2 1.6 н/д 0.6 0.0 30.9 5.0 9.6 227.3 227.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.138 0.121 0.119 0.138 0.13 н/д 0.0 0.014 н/д н/д 0.002 н/д 0.046 н/д 0.011 0.833 0.833
Threonine (g) 0.391 0.428 0.449 0.421 0.428 0.369 н/д 0.0 0.027 н/д н/д 0.004 н/д 0.091 н/д 0.206 2.816 2.816
Isoleucine (g) 0.42 0.497 0.55 0.444 0.497 0.494 н/д 0.0 0.014 н/д н/д 0.006 н/д 0.091 н/д 0.087 3.1 3.1
Leucine (g) 0.753 0.867 0.899 0.801 0.867 0.894 н/д 0.0 0.041 н/д н/д 0.008 н/д 0.091 н/д 0.109 5.328 5.328
Lysine (g) 0.656 0.872 0.697 0.686 0.872 0.666 н/д 0.0 0.054 н/д н/д 0.007 н/д 0.091 н/д 0.109 4.709 4.709
Methionine (g) 0.125 0.123 0.131 0.151 0.123 0.14 н/д 0.0 0.0 н/д н/д 0.002 н/д 0.0 н/д 0.022 0.818 0.818
Cystine (g) 0.092 0.182 0.116 0.11 0.182 0.099 н/д 0.0 0.0 н/д н/д 0.002 н/д 0.0 н/д 0.087 0.87 0.87
Phenylalanine (g) 0.531 0.557 0.601 0.54 0.557 0.603 н/д 0.0 0.041 н/д н/д 0.005 н/д 0.091 н/д 0.065 3.589 3.589
Tyrosine (g) 0.207 0.35 0.369 0.284 0.35 0.25 н/д 0.0 0.014 н/д н/д 0.002 н/д 0.046 н/д 0.043 1.913 1.913
Valine (g) 0.483 0.571 0.626 0.522 0.571 0.645 н/д 0.0 0.027 н/д н/д 0.008 н/д 0.091 н/д 0.076 3.619 3.619
Arginine (g) 0.531 1.079 0.636 0.618 1.079 0.53 н/д 0.0 0.135 н/д н/д 0.016 н/д 0.091 н/д 0.098 4.812 4.812
Histidine (g) 0.27 0.296 0.318 0.279 0.296 0.265 н/д 0.0 0.014 н/д н/д 0.003 н/д 0.046 н/д 0.043 1.829 1.829
Alanine (g) 0.42 0.532 0.53 0.421 0.532 0.473 н/д 0.0 0.027 н/д н/д 0.003 н/д 0.091 н/д 0.119 3.149 3.149
Aspartic acid (g) 1.095 1.428 1.343 1.208 1.428 1.352 н/д 0.0 0.122 н/д н/д 0.013 н/д 0.455 н/д 0.206 8.65 8.65
Glutamic acid (g) 1.462 2.069 1.475 1.523 2.069 1.612 н/д 0.0 0.351 н/д н/д 0.021 н/д 1.365 н/д 0.402 12.348 12.348
Glycine (g) 0.386 0.537 0.439 0.389 0.537 0.416 н/д 0.0 0.041 н/д н/д 0.005 н/д 0.046 н/д 0.054 2.849 2.849
Proline (g) 0.516 0.497 0.475 0.425 0.497 0.582 н/д 0.0 0.014 н/д н/д 0.003 н/д 0.091 н/д 0.054 3.155 3.155
Serine (g) 0.565 0.532 0.692 0.544 0.532 0.614 н/д 0.0 0.027 н/д н/д 0.005 н/д 0.091 н/д 0.054 3.655 3.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.116 0.079 0.111 0.165 0.079 0.088 0.0 0.0 0.054 0.0 н/д 0.002 0.0 0.046 0.221 0.043 1.004 1.004
Phytosterols (mg) н/д 66.488 н/д н/д 66.488 н/д н/д 0.0 20.25 н/д н/д н/д н/д н/д 6.225 н/д 159.45 159.45
Monounsaturated Fat (g) 0.111 0.118 0.04 0.023 0.118 0.13 0.0 0.0 0.014 0.0 н/д 0.0 0.0 0.046 0.268 0.011 0.879 0.879
Polyunsaturated (g) 0.198 0.246 0.212 0.22 0.246 0.733 0.0 0.0 0.027 0.0 н/д 0.007 0.0 0.091 0.56 0.13 2.67 2.67