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Ингредиенты
- 3 Tbsp. Buttermilk
- 1 1/2 tsp Freshly squeezed lime juice*
- 1/4 tsp Dijon-style mustard
- 1 dsh Each garlic pwdr,white pepper, and salt
- 2 x Chicken cutlets (1/4 lb. each), pounded to 1/4-inch thickness
- 1 1/2 ounce (1/2 c. plus 2 Tbsps) cornflakes crumbs
- 2 tsp Vegetable oil, divided
Инструкции
- Here is a recipe from WW quick and easy menu cookbook.
- To lb. chicken cutlets, place them between 2 sheets of plastic wrap, then lb. with a meat mallet, bottom of a sauce pan, or possibly a heavy can. The plastic wrap will help cleaning up easier and faster.
- Preheat oven to 450F. In small mixing bowl combine buttermilk,lime juice,mustard, and seasonings, stirring to combine. Dip chicken into buttermilk mix, coating both sides and using entire mix: on sheet of wax paper or possibly a paper plate dip chicken into cornflakes crumbs, turning to coat both sides with crumbs. Arrange chicken on nonstick baking sheet.
- Drizzle 1/2 tsp oil over each cutlet and bake till lightly browned, 8 to 10 minutes; turn chicken over,drizzle each cutlet with 1/2 tsp oil and continue baking till chicken is tender and coating is crisp, about 10 minutes longer.
- Makes 2 servings, 1 chicken cutlet each
- * If limes are not available, bottled lime juice(no sugar added) maybe used.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 227 | |
| Calories from Fat 107 | 47% |
| Total Fat 12.1g | 15% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 65mg | 22% |
| Sodium 104mg | 4% |
| Potassium 280mg | 8% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.35g | 2% |
| Protein 24.95g | 40% |
