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Add a photoEasy and good as a side dish.
One can use less liquid for less soupy beans.
Leftovers are tasty blended into a bean dip for Tortilla Chips.
This is modified from a friend's recipe.
Порций: 3
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Ингредиенты
- Dried Pinto Beans- 1 C
- Cumin powder, 3 tbsp
- Red chili pepper flakes, 0.5 tsp
- Paprika, 1 tsp
- Chili Powder 2 tsp
- Extra Virgin Olive Oil, 1 Tbsp
- Onions, raw, 1 large diced
- 14 oz Canned Diced Tomatoes
- Garlic, 5 clove chopped
- Green Pepper, I medium
- 2 bunches of fresh cilantro, aprox 2 cup chopped
Инструкции
- Soak Beans overnight.
- Combine all ingredients in Crock Pot, reserving 1 C Cilantro.
- Add water to cover, cook on high for 6 hours or until beans are done.
- Add remaining cilantro to cooked beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 3 servings | |
| Calories 313 | |
| Calories from Fat 50 | 16% |
| Total Fat 5.7g | 7% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 1312mg | 37% |
| Total Carbs 51.81g | 14% |
| Dietary Fiber 12.9g | 43% |
| Sugars 7.36g | 5% |
| Protein 15.85g | 25% |
