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Ингредиенты
- 1 lg. onion, finely diced
- 2 T Canola oil
- 2 cloves garlic, minced
- 2" pc. of fresh ginger, peeled & minced
- 1 T ground coriander
- 1 1/2 tsp. ground cumin
- 3/4 tsp. turmeric
- 1/2 tsp cayenne
- 1 T tomato paste
- 1 13.5 oz.can lite coconut milk,
- 16 oz. water
- 3" pc. of cinnamon stick,
- salt & pepper
- 28 oz. can diced tomatoes
- 2 lg. carrots peeled & cut into 1/2" thick rounds
- 1 lb. sweet potatoes, peeled & cubed 1"
- 1 sm. head cauliflower, broken into florettes.
- 1 can chickpeas, drained & rinsed
- 4 oz. baby spinach
- 1 T fresh lime juice
- 1 tsp. minced lime zest
- fresh cilantro.
Инструкции
- Saute onion slowly in 2 T oil until lightly browned. Stir occasionally. Add garlic, and ginger, stir & cook for a minute or two. Add coriander, cumin, turmeric, cayenne. Stir omato paste into the oil/onion mixture. Add coconut milk, and water.
- Add cinnamon stick, salt & pepper pepper). diced tomatoes, carrots , sweet potatoes, Let cook for a little while then addcauliflower. Add chickpeas, and more water if necessary . When vegetables are just tender, add baby spinach, lime juice, and lime zest, stir & cook about 1 minute more. Serve over rice or rice/lentil mixture topped with fresh cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 385g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 146 | 45% |
| Total Fat 17.36g | 22% |
| Saturated Fat 13.19g | 53% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 352mg | 15% |
| Potassium 791mg | 23% |
| Total Carbs 37.9g | 10% |
| Dietary Fiber 7.3g | 24% |
| Sugars 5.65g | 4% |
| Protein 7.65g | 12% |
Отзывы
08 февраля 2012
Hi, Phyllis - I'm going to try this as soon as I can locate lite coconut milk. Sounds excellent!
Комментарии
09 февраля 2012Nice recipe. Most, if not all, of the ingredients -- except the produce -- are in the pantry...and since the price of cauliflour is now half of what it was a month ago, a great dish for the budget, too.
08 февраля 2012Any place that sells regular coconut milk usually has the lite. Taste of Thai is the one I use.
