Главная » Рецепты » Cauliflower Spinach Curry

Suggestions?

Cauliflower Spinach Curry - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2" pc. of fresh ginger, peeled & minced

3" pc. of cinnamon stick,

salt & pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 lg. onion, finely diced	1/6 onion	$0.79 per pound	$0.04
2 T Canola oil	1/3 teaspoon	$4.49 per 40 fluid ounces	$0.01
2 cloves garlic, minced	1/3 garlic cloves	$4.00 per pound	$0.01
1 T ground coriander	1/6 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1 1/2 tsp. ground cumin	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.03
3/4 tsp. turmeric	1/8 teaspoon	$6.99 per 16 ounces	$0.00
1/2 tsp cayenne	0.08 teaspoon	$3.65 per 3 ounces	$0.01
1 T tomato paste	1/6 teaspoon	$1.29 per 6 ounces	$0.01
1 13.5 oz.can lite coconut milk,	2 3/8 fl oz	$2.99 per 13 1/2 ounces	$0.53
16 oz. water	2 2/3 oz	n/a
28 oz. can diced tomatoes	4 2/3 fl oz	$2.19 per 28 ounces	$0.09
2 lg. carrots peeled & cut into 1/2" thick rounds	1/3 carrots	$1.49 per pound	$0.08
1 lb. sweet potatoes, peeled & cubed 1"	2 2/3 oz	$1.49 per pound	$0.25
1 sm. head cauliflower, broken into florettes.	1/6 head	$1.49 per pound	$0.15
1 can chickpeas, drained & rinsed	1/6 can	$0.89 per 15 ounces	$0.16
4 oz. baby spinach	2/3 oz	$3.99 per pound	$0.17
1 T fresh lime juice	1/6 teaspoon	$1.49 per 15 fluid ounces	$0.00
1 tsp. minced lime zest	1/6 teaspoon	n/a
fresh cilantro.	1/6 cilantro	$1.09 per cup	$0.03
Total per Serving			$1.56
Total Recipe			$9.36