Рецепт Meditteranean Salad
Порций: 4
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Ингредиенты
- 2 cups of baby arugula
- 1 cup of cherry tomatoes, sliced in half
- 1 cucumber, sliced
- 1 small red onion, diced
- 1 clove of garlic, finely chopped
- 1 small can of artichoke hearts, packed in water
- 1/2 cup of black mission olives, pitted
- 1/2 cup of Sicilian olives, pitted
- 1/4 cup of fresh mint leaves, chopped
- 1/4 cup of extra virgin olive oil
- 3 Tbls of red wine vinegar
- 1 tsp of dried oregano
- 1/4 cup of fresh grated Parmesan cheese
- 1 tsp of salt
- 1 tsp of fresh ground black pepper
- 1/2 cup of Parmesan cheese, shaved
Инструкции
- Combine first 9 ingredients
- Make dressing of next 6 ingredients and dress salad
- Shave parmesan on each serving
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 4 servings | |
Calories 235 | |
Calories from Fat 169 | 72% |
Total Fat 19.16g | 24% |
Saturated Fat 5.15g | 21% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 884mg | 37% |
Potassium 276mg | 8% |
Total Carbs 7.83g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 3.39g | 2% |
Protein 8.68g | 14% |