CookEatShare также доступен на языке: English
Закрыть

Рецепт Love Soup a la Denis Cotter

click to rate
1 голос | 1641 визит

From my favorite vegetarian cook, made with love. You can sub rapini for the kale.

Порций: 6
Tags:

Ингредиенты

Cost per serving $2.23 view details

Инструкции

  1. Remove crusts and toast bread at 250 for 10-15 minutes until crisp but not colored
  2. in large saucepan, heat 2 T olive oil
  3. Add leeks, garlic and chili, and stew for 10 minutes, stirring occasionally.
  4. Add greens and stew 5 minutes more.
  5. Add tomatoes, basil and red bell pepper, stew again for 10 minutes or until vegetables are soft.
  6. Add the stock and beans, bring to a boil and simmer, covered, over low heat for 30 minutes.
  7. At this point, soup can be served or left, off the heat, for several hours.
  8. Before serving, break bread into chunks and stir them into the soup with the oregano. if needed, reheat gently, stirring. Bread should break up a little, thickening the soup, but not completely.
  9. To serve, spoon soup into bowls and drizzle 1/2 T olive oil over each portion.

Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 6 servings
Calories 360  
Calories from Fat 41 11%
Total Fat 4.6g 6%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 717mg 30%
Potassium 1309mg 37%
Total Carbs 62.92g 17%
Dietary Fiber 12.8g 43%
Sugars 6.26g 4%
Protein 18.42g 29%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment