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Add a photoFrom a wonderful Book, in a Persian Kitchen by Maideh Mazda
So easy healthy and delicious.
Ингредиенты
- 2 C leeks finely chopped
- 1 C parsley ". "
- 1 C lettuce " "
- 2 C spinach ". "
- I C green onions " "
- 1 1/2 T flour
- 1 1/4 T salt
- 1/2 t pepper
- 1/3 C chopped walnuts
- 8 eggs
- 1/3 C walnuts
Инструкции
- Preheat oven to 325°. Combine vegetables, add flour, salt and pepper, stir. Add walnuts and stir again. Melt butter in 9" cake pan or equivalent. Beat eggs, pour over vegetables and combine. Pour into prepared pan, bake for one hour or until top is browned and crisp.
- Serve hot, warm, room temp or chilled. Awesome any way! Serve with yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 8 servings | |
| Calories 108 | |
| Calories from Fat 65 | 60% |
| Total Fat 7.38g | 9% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 438mg | 18% |
| Potassium 206mg | 6% |
| Total Carbs 4.37g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.21g | 1% |
| Protein 7.04g | 11% |
