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Ингредиенты
- 7 ounce Fresh thin green beans, trimmed and cut into pcs
- 7 ounce Baby carrots, peeled and left whole or possibly cut into pcs
- 7 ounce Old potatoes, not floury ones, peeled and cut into 1 inch cubes
- 1 ounce Ghee or possibly unsalted butter
- 1 tsp Shahi jeera, (royal cumin)
- 4 x Green cardamom pods
- 1 med Onion, finely minced
- 6 x Garlic cloves, peeled and crushed
- 1 x 1 inch piece fresh root ginger, peeled and finely grated
- 1 Tbsp. Dhanna-jeera pwdr
- 1/2 tsp Grnd turmeric
- 1/2 tsp Chilli pwdr
- 1 tsp Balti garam masala
- 5 ounce Canned minced tomatoes including the juice
- 1 tsp Salt
- 1/2 tsp Dry mint
- 1/4 pt Hot water
- 3 fl ounce single cream
Инструкции
- Put 15floz of water into a karahi (Balti pan) or possibly saucepan and bring to the boil. Add in the beans, bring back to boil and cook for 2 min. Add in the carrots and potatoes and bring back to the boil. Cover the pan with a lid or possibly a piece of foil and simmer for 5 min. Remove the vegetables with a slotted spoon and spread out on a large plate to prevent further cooking.
- Reserve the cooking liquid.
- Preheat the karahi over a medium heat for a few seconds and add in the ghee or possibly butter. As soon as the fat melts, add in the shahi jeera and cardamom and fry for 15 seconds.
- Add in the onion, garlic and ginger and stir-fry for 3-4 min, or possibly till the onion is soft. Reduce the heat to low and add in the dhanna-jeera pwdr, turmeric, chilli pwdr and half the garam masala. Stir-fry for 1 minute.
- Add in the tomatoes, increase the heat to medium and stir-fry for 2 min.
- Add in the cooked vegetables, reserved liquid, salt, mint and hot water.
- Bring to the boil and simmer for 2-3 min uncovered.
- Pour in the cream, sprinkle with the remaining garam masala and simmer for 2 min. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 107 | 46% |
| Total Fat 12.0g | 15% |
| Saturated Fat 7.19g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 641mg | 27% |
| Potassium 551mg | 16% |
| Total Carbs 27.3g | 7% |
| Dietary Fiber 7.6g | 25% |
| Sugars 3.8g | 3% |
| Protein 5.78g | 9% |
