Рецепт Cabbage Parantha
Ингредиенты
- Cabbage - 1 cup , finely shredded
- Onions - 1/2 cup , finley shredded
- Green Chillies - 2 , finely chopped
- Corinader leaves - 1 table spoon , finely chopped (optional)
- Mint leaves - 1 table spoon , finely chopped (optional)
- Whole wheat atta - 2 cups
- Red chilli powder - 1 table spoon
- Garam masala - 1/2 table spoon ( I was running out of Garam masala, I used Everest Sabzi Masala instead)
- Salt - to taste
- Oil - 1 table spoon + 1/4 cup for drizziling on roti's
Инструкции
- 1. Take a bowl, mix cabbage, onions, green chillies and greens together with hand.
- 2.Now add salt, red chilli powder , garam masala and mix well untill the cabbage leaves water.
- 3. Now add atta and rub till it resembles like bread crumbs.
- 4. Now add some water , knead the dough till smooth .
- 5. Add one table spoon of oil to the dough and mix again , keep aside for half an hour.
- 6. Divide the dough to 10 portions... roll out into round and thick rotis.
- 7.Heat a pan and cook roti's on a medium flame and brush them with ghee or oil and cook the other side.
- 8. Serve hot with some Ketchup or some chillied curd !
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 2 servings | |
Calories 335 | |
Calories from Fat 302 | 90% |
Total Fat 34.13g | 43% |
Saturated Fat 2.56g | 10% |
Trans Fat 0.88g | |
Cholesterol 0mg | 0% |
Sodium 9mg | 0% |
Potassium 212mg | 6% |
Total Carbs 8.09g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 4.1g | 3% |
Protein 1.41g | 2% |