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Рецепт Cabbage Parantha

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1 голос | 1766 визитов
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Ингредиенты

Cost per serving $0.43 view details
  • Cabbage - 1 cup , finely shredded
  • Onions - 1/2 cup , finley shredded
  • Green Chillies - 2 , finely chopped
  • Corinader leaves - 1 table spoon , finely chopped (optional)
  • Mint leaves - 1 table spoon , finely chopped (optional)
  • Whole wheat atta - 2 cups
  • Red chilli powder - 1 table spoon
  • Garam masala - 1/2 table spoon ( I was running out of Garam masala, I used Everest Sabzi Masala instead)
  • Salt - to taste
  • Oil - 1 table spoon + 1/4 cup for drizziling on roti's

Инструкции

  1. 1. Take a bowl, mix cabbage, onions, green chillies and greens together with hand.
  2. 2.Now add salt, red chilli powder , garam masala and mix well untill the cabbage leaves water.
  3. 3. Now add atta and rub till it resembles like bread crumbs.
  4. 4. Now add some water , knead the dough till smooth .
  5. 5. Add one table spoon of oil to the dough and mix again , keep aside for half an hour.
  6. 6. Divide the dough to 10 portions... roll out into round and thick rotis.
  7. 7.Heat a pan and cook roti's on a medium flame and brush them with ghee or oil and cook the other side.
  8. 8. Serve hot with some Ketchup or some chillied curd !

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 2 servings
Calories 335  
Calories from Fat 302 90%
Total Fat 34.13g 43%
Saturated Fat 2.56g 10%
Trans Fat 0.88g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 212mg 6%
Total Carbs 8.09g 2%
Dietary Fiber 1.8g 6%
Sugars 4.1g 3%
Protein 1.41g 2%
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