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Рецепт Baby Corn Manchuria (Dry)

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1 голос | 1973 визита
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Ингредиенты

Cost per serving $0.47 view details
  • Baby corns - 25-30 (i picked up 3 packs from a store which gave me 25), cut into 1' inch pieces
  • All purpose flour - 4 table spoons
  • Corn flour - 3 table spoons
  • Red chilli powder - 1 table spoon
  • Green Chillies - 4 , finely chopped
  • Spring onions - 2 stalks , finely chopped
  • Garlic pods - 2, finely chopped
  • Ginger - 1/2 inch piece, finely chopped
  • Capsicum - 1 , finely shredded (optional0
  • Tomato Ketchup - 1/2 cup
  • Coriander leaves - 2 table spoon , chopped (optional)
  • Salt - to taste
  • Oil - to deep fry

Инструкции

  1. 1. Take the corns in a broad vessel and boil for 5 mins ... Strain and keep aside .
  2. 2. Take a broad and big bowl add the chopped baby corns, all pupose flour, corn flour, salt and red chilli powder .
  3. 3. Sprinkle some water and mix .. coat the batter to all the corn pieces .
  4. Method :
  5. 1. Heat a deep pan with the oil ... Now fry the baby corn till they turn golden brown.
  6. 2. Fry them in batches and keep aside .
  7. 3. Heat a vok with a table spoon of oil on a high flame and add capsicum .. fry for 2 mins and remove from the pan and keep aside ..
  8. 4. Now add green chillies, ginger , garlic and spring onions to the remaining oil in the vok .. fry for 2 mins ..
  9. 5. Add the tomato ketchup and fry for 2 mins
  10. 6. Add the fried baby corn and toss.
  11. 7. Add the fried capsicum and mix well.. garnish with coriander and Serve hot !!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 94  
Calories from Fat 4 4%
Total Fat 0.52g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 338mg 14%
Potassium 241mg 7%
Total Carbs 21.51g 6%
Dietary Fiber 1.0g 3%
Sugars 8.13g 5%
Protein 2.6g 4%
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