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Рецепт Healthy Cheese toast

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1 голос | 1790 визитов

A healthy snack with floating cheese .. easy to prepare and tasty !!!

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Порций: 3 persons
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Ингредиенты

Cost per serving $1.21 view details
  • Bread slices - 6
  • Onion - 1, finely chopped
  • Tomato - 1, deseeded and finely chopped
  • Bell peppers - 1. deseeded and finely chopped (green or red or yellow or mixed)
  • Green chilli - 1, finely chopped
  • Cilantro - finely chopped
  • Cheddar cheese - 1 cup
  • Red chilli powder - 1/2 tea spoon
  • Salt - to taste

Инструкции

  1. 1. Take a bowl ,mix all veggies , red chilli ,salt and cheese toss together.
  2. 2.Take a bread slice , top with the mixture.
  3. 3.Heat a pan in a slow flame and place the bread slice.
  4. 4. Cook on a very slow flame till the cheese melts and base of the bread gets crisp.. this process will take about 3- 5 mins.
  5. 5.Cook with a lid covered!
  6. 6. Serve hot with ketchup !!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 3 servings
Calories 255  
Calories from Fat 138 54%
Total Fat 15.65g 20%
Saturated Fat 9.53g 38%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 346mg 14%
Potassium 359mg 10%
Total Carbs 15.83g 4%
Dietary Fiber 2.4g 8%
Sugars 5.53g 4%
Protein 13.75g 22%
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