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Add a photoA healthy snack with floating cheese .. easy to prepare and tasty !!!
Ингредиенты
- Bread slices - 6
- Onion - 1, finely chopped
- Tomato - 1, deseeded and finely chopped
- Bell peppers - 1. deseeded and finely chopped (green or red or yellow or mixed)
- Green chilli - 1, finely chopped
- Cilantro - finely chopped
- Cheddar cheese - 1 cup
- Red chilli powder - 1/2 tea spoon
- Salt - to taste
Инструкции
- 1. Take a bowl ,mix all veggies , red chilli ,salt and cheese toss together.
- 2.Take a bread slice , top with the mixture.
- 3.Heat a pan in a slow flame and place the bread slice.
- 4. Cook on a very slow flame till the cheese melts and base of the bread gets crisp.. this process will take about 3- 5 mins.
- 5.Cook with a lid covered!
- 6. Serve hot with ketchup !!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 3 servings | |
| Calories 255 | |
| Calories from Fat 138 | 54% |
| Total Fat 15.65g | 20% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 346mg | 14% |
| Potassium 359mg | 10% |
| Total Carbs 15.83g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.53g | 4% |
| Protein 13.75g | 22% |
