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Ингредиенты
- 1/2 x Red chilli
- 3 x Tender baby corns, (50 g)
- 2 x Spring onions
- 50 gm Soya paneer
- 100 gm Tender cauliflower, cut into flowerettes
- 15 x Green grapes, (50 g)
- 2 Tbsp. Fresh tomato sauce, (30 g)
Инструкции
- CUT the cucumber into small cubes. Julienne the red chilli. Cut baby corns into five cm. long bite-sized pcs. Chop spring onions. Dice soya paneer.
- In a bowl, combine all salad ingredients, except spring onions. Spoon fresh tomato sauce over the salad. Sprinkle minced spring onions on top. Refrigerateand serve.
- NOTES : (A nutritious salad topped with fresh tomato sauce)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 266g | |
| Calories 159 | |
| Calories from Fat 12 | 8% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 193mg | 8% |
| Potassium 696mg | 20% |
| Total Carbs 37.09g | 10% |
| Dietary Fiber 5.4g | 18% |
| Sugars 16.96g | 11% |
| Protein 5.34g | 9% |
