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Рецепт Baby Corn And Soya Paneer Salad

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Ингредиенты

Cost per recipe $2.23 view details
  • 1/2 x Red chilli
  • 3 x Tender baby corns, (50 g)
  • 2 x Spring onions
  • 50 gm Soya paneer
  • 100 gm Tender cauliflower, cut into flowerettes
  • 15 x Green grapes, (50 g)
  • 2 Tbsp. Fresh tomato sauce, (30 g)

Инструкции

  1. CUT the cucumber into small cubes. Julienne the red chilli. Cut baby corns into five cm. long bite-sized pcs. Chop spring onions. Dice soya paneer.
  2. In a bowl, combine all salad ingredients, except spring onions. Spoon fresh tomato sauce over the salad. Sprinkle minced spring onions on top. Refrigerateand serve.
  3. NOTES : (A nutritious salad topped with fresh tomato sauce)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 266g
Calories 159  
Calories from Fat 12 8%
Total Fat 1.41g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 696mg 20%
Total Carbs 37.09g 10%
Dietary Fiber 5.4g 18%
Sugars 16.96g 11%
Protein 5.34g 9%
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