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Рецепт Baby Corn Manchurian

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1 голос | 1913 визитов

Usually make Manchurian with Cauliflower, but tried something different this time. Made it with Baby Corn.

http://justindianfood.com/baby-corn-manchurian/

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Порций: 4 people
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Cost per serving $0.49 view details

Инструкции

  1. 1. Cut the baby corn into half lengthwise and if long also horizontally into half.
  2. 2. Make a paste with the cornflour, maida, 1tsp of soya sauce, 1tbsp of ketchup, ginger garlic paste and salt.
  3. 3. Coat the baby corn with this paste and deep fry until golden brown.
  4. 4. Drain on a kitchen towel and keep aside.
  5. 5. Chop the onions and coriander leaves finely. Slit the green chillies.
  6. 6. Heat oil in a pan and saute the onions. Add the chopped ginger, garlic and green chillies.
  7. 7. Add the red chilli powder and fry for a while.
  8. 8. Add the soya sauce, ketchup, vinegar, salt and the fried baby corn. Mix well and heat until it coats the baby corn.
  9. 9. Garnish with coriander leaves, spring onion greens, a dash of lime and serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 70  
Calories from Fat 5 7%
Total Fat 0.61g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 198mg 6%
Total Carbs 15.65g 4%
Dietary Fiber 2.0g 7%
Sugars 4.15g 3%
Protein 2.25g 4%
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