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Add a photoПорций: 12
Ингредиенты
- 4 c. quick cooking oats
- 4 c. whole wheat flour (can use white)
- 1 c. dry lowfat milk
- 2 T grnd cinnamon
- 3 T baking pwdr
- 1/2 teaspoon cream of tartar
Инструкции
- Put together all ingredients in large bowl; stir well. Store in airtight container in refrigerator.To make pancakes: Beat 2 large eggs. Gradually beat in 1/3 cup vegetable oil. Alternately beat in 2 cups of mix and 1 cup of water. Makes 12 (5 inch) pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 12 servings | |
| Calories 346 | |
| Calories from Fat 37 | 11% |
| Total Fat 4.38g | 5% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 329mg | 14% |
| Potassium 440mg | 13% |
| Total Carbs 64.9g | 17% |
| Dietary Fiber 10.6g | 35% |
| Sugars 1.16g | 1% |
| Protein 14.95g | 24% |
