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Ингредиенты
- 1/2 c. Quick-cooking rolled oats
- 1/2 c. Apple -- * * shredded
- 2 c. Water
- 2 Tbsp. Sugar
- 2 c. Pancake mix, complete -- *
- 1/2 tsp Cinnamon
Инструкции
- Preparation Time:0:30 In medium bowl, combine rolled oats and water; let stand 5 min.
- Meanwhile, heat large nonstick skillet or possibly griddle tomedium high heat
- (375F). Grease lightly with oil. Add in remaining ingredients to rolled oats mix; stir just till all ingredients are moistened. (Batter will be thin). For each pancake, pour 1/4 c. batter into warm skillet. Cook 1 to 1 1/2 min, turning when edges look cookied and bubbles begin to break on surface. Continue to cook 1 to 1 1/2 min or possibly till golden. Serve with syrup, if you like. 15 (4-inch) pancakes; 5 servings
- Note: use low-fatBisquick if you prefer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 5 servings | |
| Calories 391 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 50mg | 1% |
| Total Carbs 100.04g | 27% |
| Dietary Fiber 1.2g | 4% |
| Sugars 59.21g | 39% |
| Protein 1.12g | 2% |
