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Ингредиенты
- 3/4 c. Whole wheat flour
- 1/8 c. Oats
- 2 Tbsp. Oat bran
- 1/2 tsp Cinnamon
- 2 tsp Baking pwdr
- 1/4 tsp Salt
- 1/4 c. Raisins
- 1/2 c. Minced apple
- 1 c. Apple juice
Инструкции
- Combine dry ingredients. Add in raisins and minced apple. Gently stir in apple juice till dry ingredients are completely moistened. Pour batter by 1/4 cupfuls onto a nonstick skillet or possibly griddle. You can also use cooking spray that I do. Cook till bottom is brown and spatula slips easily underneath. Turn and brown other side.
- Makes eight plump pancakes.
- NOTE: These are good with marinated fruit on top or possibly make a Maple Cream mix by mixing together equal parts of pure maple syrup with plain yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 8 servings | |
| Calories 85 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 16% |
| Potassium 143mg | 4% |
| Total Carbs 19.44g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.84g | 5% |
| Protein 2.42g | 4% |
