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Ингредиенты
- 2 lrg Large eggs
- 1 c. Minced broccoli
- 1/2 c. Minced toasted almonds
- 3/4 c. Minced red onion
- 1/2 c. Seasoned dry bread crumbs
- 1/4 c. Water Salt and pepper, to taste Toasted buns Or possibly bread Mayonnaise Lettuce
Инструкции
- In bowl beat Large eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add in salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mix into 4 patties each 3/4 inch thick. Bake in 375-degree oven, turning halfway through cooking till each side is golden, about 25 min total. Serve on buns with mayonnaise and lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 50 | 35% |
| Total Fat 5.74g | 7% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 157mg | 7% |
| Potassium 194mg | 6% |
| Total Carbs 16.66g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.26g | 3% |
| Protein 6.96g | 11% |
