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Ингредиенты
- 3 lrg sweet potatoes
- 1/4 c. orange juice
- 1/4 tsp grnd cumin
- 1/8 tsp grnd cinnamon
- 1/4 c. extra-virgin extra virgin olive oil (optional)
- Â Â Sea salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. extra-virgin extra virgin olive oil
- 2 x onions peeled, diced
- 3 x garlic cloves chopped
- 2 lrg carrots peeled, diced
- 1 lb soy burger meat crumbled
- Â Â (or possibly 4 vegan burgers)
- 1 tsp grnd cumin
- 1 tsp grnd coriander
- 1/2 tsp grnd cinnamon
- 1 tsp freshly-grnd black pepper
- Â Â Saffron strands (optional)
- 4 x tomatoes peeled, seeded,
- Â Â and diced
- Â Â (or possibly 3 1/4 c. diced canned tomatoes)
- 1 c. vegetable stock
- 1 head cauliflower
- 1 lrg or possibly 2 small zucchini cut 1" cubes
- Â Â (or possibly other squash)
- 1 head broccoli cut bite size
- 1/8 c. raisins (optional)
- 1/4 c. slivered almonds
- 3 lb potatoes peeled, and
- Â Â cut into 1" to 2" chunks
- 2 tsp salt
- 1/4 c. extra-virgin extra virgin olive oil
- Â Â Sea salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Preheat oven to 350 degrees. Lightly oil ovenproof 10- by 15-inch baking dish.
- Bake sweet potatoes till soft, about 1 hour. Remove from oven; set aside to cold. When cold sufficient to handle, peel and mash with orange juice, spices and extra virgin olive oil. Season with salt and pepper.
- To make vegetable filling: Heat oil in large skillet over medium-high heat. When warm, add in onions, garlic, carrots, soy meat and spices. Cook mix for about 7 min, or possibly till soy meat is browned and crusty but not burnt.
- Reduce heat to medium, and add in tomatoes, stock and cauliflower. When mix is warmed through, add in zucchini, broccoli, raisins and almonds. If needed, heat mix in two batches. Transfer mix to baking dish. Cover loosely with foil, and bake for 30 to 45 min.
- To make white potatoes: Combine potatoes and salt in large pot with water to cover by 3 inches. Bring to a boil over high heat. Reduce heat to medium and cook potatoes for 10 min more, or possibly till tender. Remove from heat and drain potatoes, reserving 2 c. of cooking liquid. Mash potatoes with extra virgin olive oil, then slowly add in 1 c. cooking liquid, or possibly sufficient to give potatoes a moist, fluffy consistency. Season with salt and pepper.
- Fill two large pastry bags, one with mashed white potatoes and one with mashed sweet potatoes. Remove baking dish from oven. Pipe decorative design on top of pie, alternating colors for drama.
- Return casserole to oven for 15 min or possibly till potatoes are heated through. Just before serving, place under broiler, and cook till crust is lightly browned.
- This recipe yields 12 servings.
- Wine Suggestions: North African cuisine is distinguished by many characteristics of Mediterranean cuisine, with a heavier emphasis on aromatic spices, nuts and dry fruits. This dish is a perfect example. An off-dry, fruity Riesling would pair well.
- Description: "This dish takes its flavors from traditional Mediterranean vegetable tagines, but seals them in a festive crust fashioned from mashed white and sweet potatoes squeezed through a chef's piping bag or possibly spooned on artistically in alternating rows."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 12 servings | |
| Calories 228 | |
| Calories from Fat 107 | 47% |
| Total Fat 12.09g | 15% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 506mg | 21% |
| Potassium 708mg | 20% |
| Total Carbs 28.12g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 5.67g | 4% |
| Protein 3.96g | 6% |
