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Ингредиенты
- 1 c. quick or possibly old fashioned oats, uncooked
- 1 c. all purpose flour
- 1 tsp baking soda
- 1 tsp grnd cinnamon
- 1/2 tsp grnd allspice
- 1/3 c. honey
- 1/4 c. skim lowfat milk
- 1/4 c. vegetable oil
- 1 x egg
- 2 x Jonathan apples, diced
Инструкции
- Preheat oven to 350 F. Combine first 5 ingredients in a bowl. Beat next 4 ingredients in another bowl till blended. Stir into flour mix just till flour is moistened (batter will be lumpy). Mix in apples. Transfer batter to a lightly buttered 4x8 inch loaf pan and bake 50-60 min or possibly till tester comes out clean when inserted in center.
- Makes 10 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 10 servings | |
| Calories 198 | |
| Calories from Fat 62 | 31% |
| Total Fat 7.1g | 9% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.14g | |
| Cholesterol 19mg | 6% |
| Sodium 136mg | 6% |
| Potassium 104mg | 3% |
| Total Carbs 29.8g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.66g | 6% |
| Protein 4.74g | 8% |
