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Рецепт Multigrain Pancake Mix (No Tofu)

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0 голосов | 693 визита
Порций: 12

Ингредиенты

Cost per serving $0.28 view details
  • 3 c. unbleached all-purpose flour
  • 2 c. quick-cooking oats
  • 1 1/2 c. whole-wheat flour
  • 1/2 c. buckwheat flour
  • 1/4 c. stone-grnd yellow cornmeal
  • 2 Tbsp. sugar
  • 1 1/2 Tbsp. baking pwdr
  • 1 tsp salt

Инструкции

  1. Place in a self-sealing plastic bag. Shake to mix well. Stor in the refrigerator or possibly freezer.
  2. Makes 6 c. or possibly 4 one-egg batches. See "Multigrain Buttermilk Pancakes (No-Tofu)"

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 12 servings
Calories 252  
Calories from Fat 19 8%
Total Fat 2.31g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 668mg 28%
Potassium 179mg 5%
Total Carbs 49.33g 13%
Dietary Fiber 4.2g 14%
Sugars 2.37g 2%
Protein 8.49g 14%
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