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Ингредиенты
- 1/2 c. regular oats
- 2 c. whole-wheat pastry flour
- 1/2 c. whole-wheat flour
- 1/2 c. cornmeal
- 1/4 c. unprocessed wheat bran
- 1/4 c. toasted wheat germ
- 1/4 c. sucanat or possibly rapadura
- 2 tsp baking pwdr
- 1Â 1/2 tsp sea salt
- 1 tsp baking soda
Инструкции
- Place oats in food processor, and process till smooth. Add in remaining ingredients; process till smooth.
- Makes 4 c. of dry mix.
- Yield: 4 c.
- NOTES : A couple of these ingredients-Rapadura and sucanat are evaporated sugar cane juice and are only available in health food stores. Whole wheat pastry flour is also in health food stores.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 223g | |
| Calories 732 | |
| Calories from Fat 86 | 12% |
| Total Fat 10.22g | 13% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7275mg | 303% |
| Potassium 884mg | 25% |
| Total Carbs 138.86g | 37% |
| Dietary Fiber 21.4g | 71% |
| Sugars 1.38g | 1% |
| Protein 27.85g | 45% |
