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Рецепт Multigrain Pancake Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole-wheat pastry flour
1/2 c. whole-wheat flour
1/4 c. sucanat or possibly rapadura
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
78.0g 		cornmeal
79.5g 		unprocessed
14.5g 		germ
28.75g 		baking powder
9.2g 		sea salt
9.0g 		baking soda
4.6g 		Всего в порции Всего в рецепте
Protein (g) 13.17 5.76 2.25 6.66 0.0 0.0 0.0 27.85 27.85
Total Fat (g) 5.38 1.42 0.62 2.79 0.0 0.0 0.0 10.22 10.22
Carbohydrates (g) 51.69 62.92 9.35 14.89 0.0 0.0 0.0 138.86 138.86
Ash (g) 1.34 0.43 н/д 1.21 3.39 8.98 1.7 17.06 17.06
Calories (kcal) 303.42 293.355 31.32 103.5 0.0 0.0 0.0 731.595 731.595
Starch (g) н/д 58.5 н/д н/д н/д н/д н/д 58.5 58.5
Sucrose (g) н/д 0.58 н/д н/д н/д н/д н/д 0.58 0.58
Glucose (dextrose) (g) н/д 0.45 н/д н/д н/д н/д н/д 0.45 0.45
Fructose (g) н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.14
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 8.95 1.43 3.2 0.02 0.02 0.01 20.04 20.04
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.32 0.06 н/д 0.0 0.0 0.0 1.38 1.38
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 3.2 6.2 3.8 0.0 0.0 0.0 21.4 21.4
Calcium (mg) 42.12 2.385 10.585 11.213 0.0 2.16 0.0 68.463 68.463
Iron (mg) 3.68 0.87 1.53 1.8 0.0 0.03 0.0 7.92 7.92
Magnesium (mg) 138.06 27.825 88.595 68.713 0.0 0.09 0.0 323.283 323.283
Phosphorus (mg) 407.94 83.475 146.885 242.075 0.0 0.0 0.0 880.375 880.375
Potassium (mg) 334.62 120.84 171.39 256.45 0.0 0.72 0.0 884.02 884.02
Sodium (mg) 1.56 5.565 0.29 3.45 2517.12 3488.22 1258.56 7274.765 7274.765
Zinc (mg) 3.1 0.56 1.05 3.53 0.0 0.01 0.0 8.26 8.26
Copper (mg) 0.491 0.064 0.145 0.23 0.0 0.003 0.0 0.933 0.933
Manganese (mg) 3.838 0.143 н/д 3.824 0.0 0.009 0.0 7.813 7.813
Selenium (mcg) н/д 9.2 11.3 22.8 0.0 0.0 0.0 43.3 43.3
Vitamin A, IU (IU) 0.0 170.13 н/д 0.0 0.0 0.0 0.0 170.13 170.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 0.0 0.0 0.0 0.0 8.745 8.745
Beta Carotene (mcg) н/д 77.115 0.87 н/д 0.0 0.0 0.0 77.985 77.985
Vitamin E (mg) н/д 0.13 0.22 н/д 0.0 0.0 0.0 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1077.225 34.8 н/д 0.0 0.0 0.0 1112.025 1112.025
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.47 н/д н/д н/д н/д н/д 0.47 0.47
Tocopherol, delta (mg) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.593 0.111 0.075 0.541 0.0 0.0 0.0 1.32 1.32
Riboflavin (mg) 0.109 0.04 0.084 0.144 0.0 0.0 0.0 0.377 0.377
Niacin (mg) 0.749 0.795 1.969 1.958 0.0 0.0 0.0 5.471 5.471
Pantothenic acid (mg) 1.053 0.223 н/д 0.65 0.0 0.0 0.0 1.925 1.925
Vitamin B-6 (mg) 0.094 0.159 0.189 0.374 0.0 0.0 0.0 0.815 0.815
Folate (mcg) 43.68 23.85 11.455 80.788 0.0 0.0 0.0 159.773 159.773
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.6 10.8 н/д 0.0 0.0 0.0 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.032 н/д 0.092 н/д 0.0 н/д 0.303 0.303
Threonine (g) 0.452 0.143 н/д 0.279 н/д 0.0 н/д 0.874 0.874
Isoleucine (g) 0.538 0.199 н/д 0.244 н/д 0.0 н/д 0.981 0.981
Leucine (g) 0.998 0.819 н/д 0.451 н/д 0.0 н/д 2.269 2.269
Lysine (g) 0.546 0.087 н/д 0.423 н/д 0.0 н/д 1.056 1.056
Methionine (g) 0.242 0.135 н/д 0.132 н/д 0.0 н/д 0.509 0.509
Cystine (g) 0.32 0.127 н/д 0.132 н/д 0.0 н/д 0.579 0.579
Phenylalanine (g) 0.702 0.294 н/д 0.267 н/д 0.0 н/д 1.264 1.264
Tyrosine (g) 0.445 0.151 н/д 0.201 н/д 0.0 н/д 0.797 0.797
Valine (g) 0.733 0.27 н/д 0.345 н/д 0.0 н/д 1.349 1.349
Arginine (g) 0.928 0.191 н/д 0.538 н/д 0.0 н/д 1.657 1.657
Histidine (g) 0.32 0.143 н/д 0.184 н/д 0.0 н/д 0.647 0.647
Alanine (g) 0.686 0.453 н/д 0.426 н/д 0.0 н/д 1.565 1.565
Aspartic acid (g) 1.131 0.374 н/д 0.595 н/д 0.0 н/д 2.1 2.1
Glutamic acid (g) 2.894 1.177 н/д 1.15 н/д 0.0 н/д 5.22 5.22
Glycine (g) 0.655 0.175 н/д 0.408 н/д 0.0 н/д 1.238 1.238
Proline (g) 0.725 0.604 н/д 0.354 н/д 0.0 н/д 1.683 1.683
Serine (g) 0.585 0.278 н/д 0.316 н/д 0.0 н/д 1.18 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.952 0.151 0.091 0.48 0.0 0.0 0.0 1.674 1.674
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.7 0.278 0.093 0.394 0.0 0.0 0.0 2.465 2.465
Polyunsaturated (g) 1.981 0.58 0.32 1.728 0.0 0.0 0.0 4.61 4.61