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Рецепт Multigrain Buttermilk Pancakes (No Tofu)

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Порций: 4

Ингредиенты

Cost per serving $0.36 view details
  • 1 1/2 c. Multigrain Pancake Mix, (no-tofu)
  • 1 x egg
  • 1 Tbsp. canola oil
  • 1 1/4 c. buttermilk, plus
  • 1/4 c. extra buttermilk, to thin
  •     lowfat 1% lowfat milk, may be substituted

Инструкции

  1. 1) Place fold in a large bowl. Beat egg lightly with the oil in a small bowl.
  2. Add in egg mix and sufficient buttermilk to the mix to make a creamy batter.
  3. 2) Cook pancakes on a lightly oil, nonstick griddle or possibly skillet, turning when buttles appear on the serve.
  4. VEGAN PANCAKE - omit egg and lowfat milk and use 2 Tbsp. oil and 1+1/4 to 1+1/2 c. apple juice or possibly other liquid.

Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 4 servings
Calories 83  
Calories from Fat 48 58%
Total Fat 5.4g 7%
Saturated Fat 1.1g 4%
Trans Fat 0.01g  
Cholesterol 50mg 17%
Sodium 112mg 5%
Potassium 153mg 4%
Total Carbs 4.49g 1%
Dietary Fiber 0.0g 0%
Sugars 4.49g 3%
Protein 4.42g 7%
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