Рецепт Multigrain Buttermilk Pancakes (No Tofu) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Multigrain Pancake Mix, (no-tofu)
    lowfat 1% lowfat milk, may be substituted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		canola oil
3.5g 		buttermilk
76.56g 		buttermilk
15.31g 		milk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.0 2.53 0.51 н/д 4.42 17.68
Total Fat (g) 1.09 3.5 0.67 0.13 н/д 5.4 21.6
Carbohydrates (g) 0.08 0.0 3.67 0.73 н/д 4.49 17.96
Ash (g) 0.09 0.0 0.68 0.14 н/д 0.91 3.64
Calories (kcal) 15.73 30.94 30.625 6.125 н/д 83.42 333.68
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.34 0.0 69.01 13.8 н/д 91.15 364.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.0 3.67 0.73 н/д 4.49 17.96
Galactose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 5.83 0.0 88.813 17.763 н/д 112.405 449.62
Iron (mg) 0.2 0.0 0.04 0.01 н/д 0.25 1.0
Magnesium (mg) 1.32 0.0 8.422 1.684 н/д 11.426 45.704
Phosphorus (mg) 21.01 0.0 68.141 13.628 н/д 102.779 411.116
Potassium (mg) 14.74 0.0 115.609 23.122 н/д 153.471 613.884
Sodium (mg) 15.4 0.0 80.391 16.078 н/д 111.869 447.476
Zinc (mg) 0.12 0.0 0.32 0.06 н/д 0.51 2.04
Copper (mg) 0.011 0.0 0.008 0.002 н/д 0.02 0.08
Manganese (mg) 0.004 0.0 0.0 0.0 н/д 0.004 0.016
Selenium (mcg) 3.5 0.0 1.5 0.3 н/д 5.3 21.2
Vitamin A, IU (IU) 53.57 0.0 19.906 3.981 н/д 77.458 309.832
Retinol (mcg) 15.29 0.0 5.359 1.072 н/д 21.721 86.884
Vitamin A, RAE (mcg_RAE) 15.4 0.0 5.359 1.072 н/д 21.831 87.324
Beta Carotene (mcg) 1.1 0.0 0.766 0.153 н/д 2.019 8.076
Vitamin E (mg) 0.11 0.61 0.04 0.01 н/д 0.76 3.04
Vitamin D (IU) 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 н/д 36.41 145.64
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.96 0.02 0.0 н/д 1.04 4.16
Tocopherol, delta (mg) 0.0 0.03 0.02 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.8 0.2 н/д 0.9 3.6
Thiamin (mg) 0.008 0.0 0.023 0.005 н/д 0.035 0.14
Riboflavin (mg) 0.053 0.0 0.115 0.023 н/д 0.191 0.764
Niacin (mg) 0.008 0.0 0.046 0.009 н/д 0.063 0.252
Pantothenic acid (mg) 0.158 0.0 0.214 0.043 н/д 0.416 1.664
Vitamin B-6 (mg) 0.015 0.0 0.023 0.005 н/д 0.043 0.172
Folate (mcg) 5.17 0.0 3.828 0.766 н/д 9.764 39.056
Vitamin B-12 (mcg) 0.14 0.0 0.17 0.03 н/д 0.34 1.36
Choline (mg) 27.6 0.0 12.3 2.5 н/д 42.3 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.019 н/д 0.031 0.006 н/д 0.055 0.22
Threonine (g) 0.062 н/д 0.123 0.025 н/д 0.209 0.836
Isoleucine (g) 0.074 н/д 0.153 0.031 н/д 0.257 1.028
Leucine (g) 0.12 н/д 0.253 0.051 н/д 0.423 1.692
Lysine (g) 0.1 н/д 0.214 0.043 н/д 0.357 1.428
Methionine (g) 0.042 н/д 0.061 0.012 н/д 0.115 0.46
Cystine (g) 0.03 н/д 0.023 0.005 н/д 0.057 0.228
Phenylalanine (g) 0.075 н/д 0.13 0.026 н/д 0.231 0.924
Tyrosine (g) 0.055 н/д 0.107 0.021 н/д 0.184 0.736
Valine (g) 0.095 н/д 0.184 0.037 н/д 0.315 1.26
Arginine (g) 0.09 н/д 0.1 0.02 н/д 0.21 0.84
Histidine (g) 0.034 н/д 0.077 0.015 н/д 0.126 0.504
Alanine (g) 0.081 н/д 0.092 0.018 н/д 0.192 0.768
Aspartic acid (g) 0.146 н/д 0.199 0.04 н/д 0.385 1.54
Glutamic acid (g) 0.185 н/д 0.49 0.098 н/д 0.773 3.092
Glycine (g) 0.047 н/д 0.054 0.011 н/д 0.112 0.448
Proline (g) 0.056 н/д 0.253 0.051 н/д 0.359 1.436
Serine (g) 0.107 н/д 0.13 0.026 н/д 0.263 1.052
Cholesterol (mg) 46.53 0.0 3.063 0.613 н/д 50.205 200.82
Trans Fat (g) н/д 0.014 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.341 0.258 0.421 0.084 н/д 1.104 4.416
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.419 2.215 0.191 0.038 н/д 2.864 11.456
Polyunsaturated (g) 0.15 0.985 0.023 0.005 н/д 1.162 4.648