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Рецепт No Knead Multigrain Bread

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This dough is wet and won't keep its shape, so I bake it in a Dutch oven. If you don't have one, put the dough in a prepared 9x5 loaf pan.

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Ингредиенты

Cost per serving $0.19 view details
  • 6 T mixture of seeds grains and old-fashioned oats ( I use 10 grain cereal, mix of seeds (sesame, pepita, etc.), and the oats.
  • 1/4 C hot water
  • 1 1/2 C warm water
  • 1/2 T instant yeast or 1 1/2 tsp.
  • 2 1/4 - 2 1/2 tsp. table or sea salt
  • 2 C unbleached AP flour
  • 1/2 C rye flour
  • 1/2 C whole wheat flour
  • 1 tsp. olive or other oil
  • opt. - seeds for crust and egg white wash

Инструкции

  1. In a medium mixing bowl, stir together the grain mixture with the hot water, and let sit an hour or more.
  2. Add the warm water, yeast, salt and then the flours. Mix well.
  3. Place dough in another medium bowl that is oiled.
  4. Cover and let sit on the counter until the mix ferments and collapses. Room temp will determine length of time until the dough craters - about 2-3 hours.
  5. Cover the bowl well and place in the fridge for a day or two.
  6. Remove, shape into a ball and return it to the bowl. Cover and let rise an hour or so.
  7. Heat oven to 475 degrees for at least 30 minutes with the Dutch oven inside.
  8. Oil your hands and carefully remove the dough and slip it into the Dutch oven. Do not worry about how the dough lands in it. It will come out a beautiful rustic shape.
  9. If you want to put seeds on top, mix 1 T water with an egg white, brush it on top of the dough and sprinkle on the seeds, etc.
  10. Slice open the top of the dough about 1/2 inch in depth. Cover and bake 20 minutes.
  11. Remove cover and bake another 20-30 minutes. The best crust for flavor and crunch with be a medium brown color.
  12. Let cool 2 hours and enjoy. Store in plastic bag or newspaper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 107  
Calories from Fat 15 14%
Total Fat 1.65g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1386mg 58%
Potassium 114mg 3%
Total Carbs 20.96g 6%
Dietary Fiber 3.8g 13%
Sugars 0.19g 0%
Protein 3.44g 6%
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