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Add a photoEasy prep chicken thighs baked in orange pineapple sauce. Serve over your favorite rice.
Ингредиенты
- 6-8 skinless chicken thighs
- 1 cup orange pineapple juice
- 1/3 C soy sauce
- 1/2 C brown sugar
- 1 tsp. ginger powder
- 3 T vinegar
- 3 T ketchup
- dash Tabasco
- 2 cloves minced garlic or 1 tsp. garlic powder
- 1 T cornstarch mixed with 1 T cold water
- garnish: sesame seeds and minced scallions
Инструкции
- Turn oven on to 375 degrees.
- Mix juice and the rest of the ingredients together, except the corn starch and pour over the thighs.
- Cover and bake 45 minutes, turning thighs once.
- Remove cover and add cornstarch/water slurry to the pan and stir.
- Bake another 15 minutes.
- Serve on a bed of rice and sprinkle on sesame seeds and scallions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.11g | 15% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.17g | |
| Cholesterol 66mg | 22% |
| Sodium 1310mg | 55% |
| Potassium 289mg | 8% |
| Total Carbs 38.03g | 10% |
| Dietary Fiber 0.4g | 1% |
| Sugars 35.18g | 23% |
| Protein 15.91g | 25% |
Отзывы
05 апреля 2016
this would be a fav in our home! thanks!Этот рецепт был приготовлен/опробован мной!
Комментарии
05 апреля 2016I like this recipe... i have a version of something like this... with a little bit of heat too.
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