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Рецепт Teriyaki Chicken and Rice

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2 голоса | 3262 визита

We eat a lot of rice in my home and I hate to admit it but (shhhh…..) sometimes I actually use instant rice. It is especially good for casseroles that don’t’ need long baking time and this is one such variation that I fix from time to time. It is really tasty on a cool evening and a great weeknight meal since it does not take long to fix or bake.

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Порций: 6 servings
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Ингредиенты

Cost per serving $2.35 view details
  • 12 oz bag broccoli florets, thawed
  • 1 ½ cups raw match stick carrots
  • 3 cups chicken broth
  • 1 cup Teriyaki sauce
  • 1/3 cup water
  • 3 1/3 cups instant rice
  • 2 lbs uncooked chicken breast, cut into 1” cubes
  • 1/3 cup Teriyaki sauce
  • 1/3 cup water

Инструкции

  1. 1. Mix all but the last 2 ingredients.
  2. 2. Put in a greased 9×13 baking pan and cover with foil.
  3. 3. Bake at 375 for 25 minutes.
  4. 4. Remove from oven, uncover and stir.
  5. 5. Add last 2 ingredients, cover with foil and bake for 10 more minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 466g
Recipe makes 6 servings
Calories 660  
Calories from Fat 109 17%
Total Fat 12.13g 15%
Saturated Fat 3.45g 14%
Trans Fat 0.15g  
Cholesterol 77mg 26%
Sodium 2734mg 114%
Potassium 732mg 21%
Total Carbs 94.9g 25%
Dietary Fiber 2.8g 9%
Sugars 9.74g 6%
Protein 38.5g 62%
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