Рецепт Baby Corn And Soya Paneer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x Red chilli

50 gm Soya paneer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chili 0.0g	corns 97.2g	spring onions 28.8g	cauliflower 39.0g	grapes 70.56g	tomatoes sauce 30.63g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.13	0.53	0.77	0.51	0.4	5.34	5.34
Total Fat (g)	н/д	1.15	0.05	0.04	0.11	0.06	1.41	1.41
Carbohydrates (g)	н/д	18.49	2.11	2.07	12.77	1.65	37.09	37.09
Ash (g)	н/д	0.6	0.23	0.28	0.34	0.61	2.06	2.06
Calories (kcal)	н/д	83.592	9.216	9.75	48.686	7.351	158.596	158.596
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	2.0	н/д	н/д	0.11	0.08	2.19	2.19
Glucose (dextrose) (g)	н/д	0.49	н/д	н/д	5.08	0.71	6.28	6.28
Fructose (g)	н/д	0.47	н/д	н/д	5.74	0.51	6.71	6.71
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.17	н/д	н/д	0.0	0.0	0.17	0.17
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	73.83	25.87	35.84	56.83	27.91	220.29	220.29
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.13	0.67	0.94	10.92	1.3	16.96	16.96
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.6	0.7	1.0	0.6	0.5	5.4	5.4
Calcium (mg)	н/д	1.944	20.736	8.58	7.056	3.982	42.298	42.298
Iron (mg)	н/д	0.51	0.43	0.17	0.25	0.31	1.67	1.67
Magnesium (mg)	н/д	35.964	5.76	5.85	4.939	4.901	57.414	57.414
Phosphorus (mg)	н/д	86.508	10.656	17.16	14.112	7.964	136.4	136.4
Potassium (mg)	н/д	262.44	79.488	118.17	134.77	101.385	696.253	696.253
Sodium (mg)	н/д	14.58	4.608	11.7	1.411	160.501	192.8	192.8
Zinc (mg)	н/д	0.44	0.11	0.11	0.05	0.06	0.77	0.77
Copper (mg)	н/д	0.049	0.023	0.016	0.092	0.037	0.216	0.216
Manganese (mg)	н/д	0.156	0.046	0.062	0.049	0.034	0.347	0.347
Selenium (mcg)	н/д	0.6	0.2	0.2	0.1	0.1	1.1	1.1
Vitamin A, IU (IU)	н/д	181.764	287.136	5.07	46.57	132.628	653.168	653.168
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	8.748	14.4	0.39	2.117	6.739	32.393	32.393
Beta Carotene (mcg)	н/д	45.684	172.224	3.12	27.518	79.332	327.878	327.878
Vitamin E (mg)	н/д	0.07	0.16	0.03	0.13	0.43	0.83	0.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	4281.768	4281.768	4281.768
Lutein + zeaxanthin (mcg)	н/д	625.968	327.456	12.87	50.803	7.045	1024.142	1024.142
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.15	н/д	0.08	0.05	0.03	0.3	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	6.6	5.4	18.1	7.6	2.1	39.9	39.9
Thiamin (mg)	н/д	0.194	0.017	0.023	0.049	0.006	0.291	0.291
Riboflavin (mg)	н/д	0.058	0.023	0.023	0.049	0.021	0.176	0.176
Niacin (mg)	н/д	1.652	0.153	0.207	0.134	0.3	2.446	2.446
Pantothenic acid (mg)	н/д	0.739	0.023	0.254	0.035	0.095	1.145	1.145
Vitamin B-6 (mg)	н/д	0.058	0.017	0.086	0.064	0.031	0.256	0.256
Folate (mcg)	н/д	44.712	18.432	22.23	1.411	3.369	90.155	90.155
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	22.4	1.6	17.6	4.0	3.0	48.6	48.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.019	0.006	0.012	0.007	0.003	0.047	0.047
Threonine (g)	н/д	0.126	0.02	0.027	0.014	0.012	0.2	0.2
Isoleucine (g)	н/д	0.126	0.023	0.031	0.007	0.009	0.197	0.197
Leucine (g)	н/д	0.34	0.032	0.047	0.014	0.012	0.445	0.445
Lysine (g)	н/д	0.136	0.026	0.043	0.021	0.012	0.238	0.238
Methionine (g)	н/д	0.068	0.006	0.012	0.007	0.003	0.096	0.096
Cystine (g)	н/д	0.029	н/д	0.008	0.007	0.003	0.047	0.047
Phenylalanine (g)	н/д	0.146	0.017	0.027	0.014	0.031	0.235	0.235
Tyrosine (g)	н/д	0.117	0.014	0.016	0.007	0.006	0.16	0.16
Valine (g)	н/д	0.185	0.023	0.039	0.014	0.009	0.27	0.27
Arginine (g)	н/д	0.126	0.037	0.039	0.092	0.009	0.304	0.304
Histidine (g)	н/д	0.087	0.009	0.016	0.014	0.006	0.132	0.132
Alanine (g)	н/д	0.292	0.023	0.039	0.014	0.012	0.38	0.38
Aspartic acid (g)	н/д	0.233	0.049	0.09	0.028	0.061	0.461	0.461
Glutamic acid (g)	н/д	0.622	0.109	0.101	0.056	0.199	1.088	1.088
Glycine (g)	н/д	0.126	0.026	0.023	0.014	0.009	0.199	0.199
Proline (g)	н/д	0.282	0.035	0.035	0.056	0.006	0.414	0.414
Serine (g)	н/д	0.146	0.023	0.039	0.014	0.012	0.234	0.234
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.175	0.009	0.008	0.035	0.009	0.236	0.236
Phytosterols (mg)	н/д	н/д	н/д	7.02	2.822	н/д	9.842	9.842
Monounsaturated Fat (g)	н/д	0.34	0.009	0.004	0.007	0.009	0.369	0.369
Polyunsaturated (g)	н/д	0.544	0.02	0.02	0.035	0.021	0.641	0.641