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Ингредиенты
- 1 bn Spinach minced
- 3 x Green chillies minced
- 1 x 1 inch piece ginger grated
- 1 sm Onion
- 2 Tbsp. Green moong dal
- 1/2 c. Corn kernels boiled
- 1/3 c. Cream or possibly malai
- 1/4 tsp Clove-cinnamon pwdr
- 1/4 tsp Punjabi garam masala
- 1/2 tsp Turmeric pwdr
- 1/2 tsp Red chilli pwdr
- 1/2 tsp Amchur, (dry mango) pwdr
- Â Â Salt to taste
- 3 Tbsp. Ghee
Инструкции
- Wash moong dal. Wash and drain spinach.
- Pressure cook together the following, with 1 1/2 c. water -
- Spinach, dal, turmeric pwdr, clove-cinnamon pwdr, onion, ginger, chillies.
- When dal is soft, mash mix with a fork or possibly ladle.
- Heat 2 Tbsp. ghee, add in corn, spinach mix, salt, amchur, garam masala.
- Stir and cook until thick. Stir in beaten malai or possibly cream.
- Stir until smooth. Take in serving dish.
- Heat remaining ghee, add in chilli pwdr and pour over vegetable.
- Stir and serve warm with naan, roti, etc.
- Making time: 25 min
- Makes:4 servings
- Shelflife:Best fresh
- Variation: Substitute with peas for corn or possibly fenugreek or possibly other favourite greens for spinach.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 572g | |
| Calories 665 | |
| Calories from Fat 495 | 74% |
| Total Fat 55.54g | 69% |
| Saturated Fat 33.71g | 135% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 251mg | 10% |
| Potassium 2078mg | 59% |
| Total Carbs 39.04g | 10% |
| Dietary Fiber 9.9g | 33% |
| Sugars 10.67g | 7% |
| Protein 13.66g | 22% |
