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Рецепт Tuscan Spinach Parmesan

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1 голос | 2094 визита

This was one of those creations that came about through trials and tribulations. I have had this in my head forever that it would work with just the right ingredients! It never was right, UNTIL NOW! This is one of the tastiest dishes ever! Hope you enjoy! All the best. Galina

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Порций: 4-6
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Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. Brown the meat.
  2. Cook the noodles as directed.
  3. Add all the rest of the ingredients to the pan (medium) and bring to a boil. When it starts to thicken add spinach combine with other ingredients, close lid, and turn off the fire. * The spinach will steam with the lid closed.
  4. Ways to modify....
  5. Add Green onions and Cilantro.
  6. Add Tomato sauce, Black olives,Oregano, and spaghetti noodles.
  7. Add cottage cheese, Alfredo sauce, and bake in the oven. (This one is amazing!)

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 250  
Calories from Fat 175 70%
Total Fat 19.52g 24%
Saturated Fat 7.68g 31%
Trans Fat 0.12g  
Cholesterol 53mg 18%
Sodium 534mg 22%
Potassium 246mg 7%
Total Carbs 4.04g 1%
Dietary Fiber 0.3g 1%
Sugars 3.29g 2%
Protein 13.97g 22%
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