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Add a photoI love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with mixing and matching fresh veggies that compliment the taste of chicken.
Ингредиенты
- 1lb chicken (breasts are best)
- 1 tsp sea salt
- 1/2 an eggplant sliced fairly thin (to cook faster)
- 2 large tomatoes diced or 1 can of diced tomatoes
- 1/4 cup Fresh Basil
- 1 Onion (eliminate for those who get migraines)
- 2 cloves of garlic
- 1 tsp coarse black pepper
- 3 tbsp olive oil
Инструкции
- Heat pan with 1 tbsp of the olive oil
- Slice eggplant and place in oil turning over as the oil is absorbed
- Slice breasts lengthwise
- Chop onion and garlic and saute'
- Sprinkle with a little sea salt
- Chop Basil and add to oinion mixture
- Stuff the mixture into the split breasts
- Place in the same pan with the eggplant
- Add the rest of the olive oil and brown the breasts on both sides
- Simmer for 30 minutes
- Add tomatoes, salt and pepper
- Simmer for another 5 minutes
- Serve over rice or noodles
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 112 | 57% |
| Total Fat 12.6g | 16% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.07g | |
| Cholesterol 39mg | 13% |
| Sodium 431mg | 18% |
| Potassium 433mg | 12% |
| Total Carbs 7.58g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.54g | 2% |
| Protein 13.98g | 22% |
Комментарии
21 февраля 2012This looks great Galina! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
