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Рецепт Stuffed Chicken With Eggplant

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I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with mixing and matching fresh veggies that compliment the taste of chicken.

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Порций: 6
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Cost per serving $1.27 view details

Инструкции

  1. Heat pan with 1 tbsp of the olive oil
  2. Slice eggplant and place in oil turning over as the oil is absorbed
  3. Slice breasts lengthwise
  4. Chop onion and garlic and saute'
  5. Sprinkle with a little sea salt
  6. Chop Basil and add to oinion mixture
  7. Stuff the mixture into the split breasts
  8. Place in the same pan with the eggplant
  9. Add the rest of the olive oil and brown the breasts on both sides
  10. Simmer for 30 minutes
  11. Add tomatoes, salt and pepper
  12. Simmer for another 5 minutes
  13. Serve over rice or noodles

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 6 servings
Calories 197  
Calories from Fat 112 57%
Total Fat 12.6g 16%
Saturated Fat 2.59g 10%
Trans Fat 0.07g  
Cholesterol 39mg 13%
Sodium 431mg 18%
Potassium 433mg 12%
Total Carbs 7.58g 2%
Dietary Fiber 3.1g 10%
Sugars 3.54g 2%
Protein 13.98g 22%
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Комментарии

  • John Spottiswood
    21 февраля 2012
    This looks great Galina! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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