Распечатать
E-mail
Add a photoEasy and tasty I would recommend this for a dinner party.
Ингредиенты
- 2 chicken breasts
- 4 slices of Parma ham
- 10 leaves of baby spinach
- 200 g fresh mushrooms
- 1 tbsp chopped parsley
- salt and pepper
- 8 new potatoes
- 1/2 medium onion
- olive oil
Инструкции
- Lay the spinach leaves on the chicken breasts.
- Then lay the ham on top of the spinach and roll it up tight.
- Firm it with 2 toothpicks on each side.
- In a pan put a tbsp of olive oil and when hot seal the chicken until golden. Turn the heat down and cook for 15 minutes until the chicken is cooked.
- Prepare the mushroom sauce by frying the chopped onion with a tbsp of olive oil and when translucent add the chopped mushrooms, salt and pepper and the parsley. Cook for 15 minutes.
- Whizz the mushrooms, leaving some aside for decoration and make a puree. Add 2 tbsp of olive oil to the sauce and stir it in.
- Cook the potatoes in cold salty water and boil for 35 minutes. Drain and serve it on the plate with the chicken which you can slice and accompanied with the sauce.
- Finish off the dish by sprinkling some olive oil on it.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2338g | |
| Recipe makes 2 servings | |
| Calories 1149 | |
| Calories from Fat 169 | 15% |
| Total Fat 19.21g | 24% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1113mg | 46% |
| Potassium 11367mg | 325% |
| Total Carbs 185.51g | 49% |
| Dietary Fiber 42.9g | 143% |
| Sugars 16.33g | 11% |
| Protein 83.46g | 134% |
