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Ингредиенты
- 4 large potatoes
- half a fillet of cod
- salt and vinegar
- oil for frying
- 1 egg
- 2 tbsp milk
- breadcrumbs
- flour
Инструкции
- Peel the potatoes; cut them with a chip cutter or with a knife into a cigarette shape; put them in a colander and rinse them under the tap ( to wash the starch off).
- Dry them well with a towel.
- Heat plenty of oil in a pan (or if you have a fryer even better) and when it is hot (you can test it by dipping one of the chips into the oil, if you get bubbles then the oil is ready to use), fry them in batches so they won't stick together.
- It will take about 30 minutes, they are ready when they get a slightly golden look.
- Cut the fish fillet into slices and roll it in flour. Beat the egg with the milk and dip the fish in it. Then roll it into the breadcrumbs and fry both sides in hot oil until golden (about 8-10 minutes).
- Sprinkle some salt on the chips and on the fish and some vinegar if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1211g | |
| Calories 956 | |
| Calories from Fat 72 | 8% |
| Total Fat 8.07g | 10% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 147mg | 6% |
| Potassium 4793mg | 137% |
| Total Carbs 195.87g | 52% |
| Dietary Fiber 24.4g | 81% |
| Sugars 10.64g | 7% |
| Protein 29.31g | 47% |
