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Add a photoThese bruschette are quick to prepare and of great effect. They make a light and tasty starter.
Ингредиенты
- 300 g mussels
- 1 garlic clove
- 2 tbsp olive oil
- a small baguette
- salt and pepper
- 75 g cherry tomatoes
- a drop of white wine
- parsley
Инструкции
- Heat a pan with 1 tbsp of olive oil. When hot add the mussels with the white wine and cover it up.
- When they have opened take them out of the shells and filter the juice they have released.
- In a pan fry with 1 tbsp of olive oil the finely chopped garlic and add the tomatoes chopped into 4 halves.
- Add the juices of the mussels and let it reduce for about 10 minutes.
- Add the mussels,chopped parsley, salt and freshly ground pepper
- Slice the baguette and toast it in the oven for a few minutes.
- Put some of the tomato mixture on every slice and the mussels on top.
- Sprinkle some olive oil on top and serve it warm
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 3 servings | |
| Calories 171 | |
| Calories from Fat 100 | 58% |
| Total Fat 11.29g | 14% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 288mg | 12% |
| Potassium 379mg | 11% |
| Total Carbs 4.89g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.61g | 0% |
| Protein 12.16g | 19% |
