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Рецепт Stuffed Chicken With Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
60.48g 		sea salt
1.0g 		eggplant
58.71g 		tomatoes
55.21g 		basil
0.64g 		onion
16.5g 		garlic
0.87g 		pepper
0.35g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 12.61 0.0 0.59 0.49 0.02 0.18 0.06 0.04 0.0 13.98 83.88
Total Fat (g) 5.59 0.0 0.11 0.11 0.0 0.02 0.0 0.01 6.75 12.6 75.6
Carbohydrates (g) 0.0 0.0 3.35 2.16 0.02 1.54 0.29 0.23 0.0 7.58 45.48
Ash (g) 0.61 1.0 0.41 0.28 0.01 0.06 0.01 0.02 0.0 2.39 14.34
Calories (kcal) 104.023 0.0 14.091 9.937 0.147 6.6 1.296 0.893 59.67 196.658 1179.948
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.16 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.69 0.0 0.33 н/д н/д н/д 1.02 6.12
Fructose (g) н/д н/д н/д 0.76 0.0 0.21 н/д н/д н/д 0.97 5.82
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 0.0 54.26 52.17 0.59 14.7 0.51 0.04 0.0 164.28 985.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.38 1.45 0.0 0.7 0.01 0.0 0.0 3.54 21.24
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.7 0.0 0.3 0.0 0.1 0.0 3.1 18.6
Calcium (mg) 6.653 0.24 5.284 5.521 1.133 3.795 1.575 1.53 0.068 25.797 154.782
Iron (mg) 0.45 0.0 0.14 0.15 0.02 0.03 0.01 0.1 0.04 0.95 5.7
Magnesium (mg) 15.12 0.01 8.22 6.073 0.41 1.65 0.218 0.679 0.0 32.378 194.268
Phosphorus (mg) 105.233 0.0 14.679 13.25 0.358 4.785 1.331 0.606 0.0 140.241 841.446
Potassium (mg) 133.053 0.08 135.043 130.84 1.888 24.09 3.489 4.407 0.068 432.956 2597.736
Sodium (mg) 38.102 387.58 1.174 2.76 0.026 0.66 0.148 0.154 0.135 430.739 2584.434
Zinc (mg) 0.48 0.0 0.09 0.09 0.01 0.03 0.01 0.0 0.0 0.72 4.32
Copper (mg) 0.024 0.0 0.047 0.033 0.002 0.007 0.003 0.004 0.0 0.12 0.72
Manganese (mg) 0.012 0.001 0.147 0.061 0.007 0.021 0.015 0.02 0.0 0.284 1.704
Selenium (mcg) 10.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) 50.197 0.0 15.853 459.872 33.76 0.33 0.078 1.047 0.0 561.136 3366.816
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.587 23.187 1.69 0.0 0.0 0.053 0.0 40.636 243.816
Beta Carotene (mcg) 0.0 0.0 9.394 247.878 20.109 0.165 0.044 0.546 0.0 278.136 1668.816
Vitamin E (mg) 0.19 0.0 0.18 0.3 0.01 0.0 0.0 0.0 0.97 1.64 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 0.021 0.0 1420.489 8522.934
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 67.904 36.16 0.66 0.139 0.718 0.0 105.581 633.486
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д н/д 0.07 0.0 0.0 н/д 0.02 0.06 0.16 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 7.0 0.1 1.2 0.3 0.1 0.0 10.0 60.0
Thiamin (mg) 0.036 0.0 0.023 0.022 0.0 0.008 0.002 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.054 0.0 0.023 0.011 0.001 0.005 0.001 0.001 0.0 0.096 0.576
Niacin (mg) 5.993 0.0 0.382 0.326 0.006 0.02 0.006 0.004 0.0 6.736 40.416
Pantothenic acid (mg) 0.484 0.0 0.164 0.05 0.001 0.02 0.005 н/д 0.0 0.724 4.344
Vitamin B-6 (mg) 0.321 0.0 0.047 0.044 0.001 0.02 0.011 0.001 0.0 0.444 2.664
Folate (mcg) 2.419 0.0 12.917 8.281 0.435 3.135 0.026 0.035 0.0 27.249 163.494
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 40.6 0.0 4.1 3.7 0.1 1.0 0.2 0.0 0.0 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.0 0.006 0.006 0.0 0.002 0.001 н/д 0.0 0.159 0.954
Threonine (g) 0.526 0.0 0.023 0.017 0.001 0.003 0.001 н/д 0.0 0.572 3.432
Isoleucine (g) 0.641 0.0 0.029 0.011 0.001 0.002 0.002 н/д 0.0 0.686 4.116
Leucine (g) 0.925 0.0 0.035 0.017 0.001 0.005 0.003 н/д 0.0 0.986 5.916
Lysine (g) 1.046 0.0 0.029 0.017 0.001 0.007 0.002 н/д 0.0 1.102 6.612
Methionine (g) 0.339 0.0 0.006 0.006 0.0 0.0 0.001 н/д 0.0 0.351 2.106
Cystine (g) 0.163 0.0 0.006 0.006 0.0 0.0 0.001 н/д 0.0 0.175 1.05
Phenylalanine (g) 0.496 0.0 0.023 0.039 0.001 0.005 0.002 н/д 0.0 0.565 3.39
Tyrosine (g) 0.411 0.0 0.018 0.006 0.001 0.002 0.001 н/д 0.0 0.437 2.622
Valine (g) 0.617 0.0 0.029 0.011 0.001 0.003 0.003 н/д 0.0 0.664 3.984
Arginine (g) 0.78 0.0 0.035 0.011 0.001 0.017 0.005 н/д 0.0 0.849 5.094
Histidine (g) 0.381 0.0 0.012 0.006 0.0 0.002 0.001 н/д 0.0 0.401 2.406
Alanine (g) 0.72 0.0 0.029 0.017 0.001 0.003 0.001 н/д 0.0 0.771 4.626
Aspartic acid (g) 1.125 0.0 0.094 0.077 0.002 0.015 0.004 н/д 0.0 1.317 7.902
Glutamic acid (g) 1.863 0.0 0.112 0.237 0.002 0.043 0.007 н/д 0.0 2.263 13.578
Glycine (g) 0.744 0.0 0.023 0.011 0.001 0.005 0.002 н/д 0.0 0.786 4.716
Proline (g) 0.575 0.0 0.023 0.011 0.001 0.002 0.001 н/д 0.0 0.612 3.672
Serine (g) 0.441 0.0 0.023 0.017 0.001 0.003 0.002 н/д 0.0 0.487 2.922
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.706 232.236
Trans Fat (g) 0.073 н/д н/д н/д н/д н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 1.609 0.0 0.018 0.017 0.0 0.007 0.001 0.003 0.932 2.586 15.516
Phytosterols (mg) н/д 0.0 4.11 3.864 н/д 2.475 н/д 0.322 14.918 25.689 154.134
Monounsaturated Fat (g) 2.31 0.0 0.012 0.017 0.001 0.002 0.0 0.004 4.925 7.269 43.614
Polyunsaturated (g) 1.185 0.0 0.047 0.044 0.002 0.003 0.002 0.004 0.71 1.999 11.994