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Рецепт Turkey Stew with Vegetables

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3 голоса | 3917 визитов

This is a simple Turkey stew. Super easy and quite tasty!

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Приготовление:
Порций: 8
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Ингредиенты

Cost per serving $2.33 view details

Инструкции

  1. Melt butter and oil in a large stew pot over medium heat. Place onions in pot and saute till tender, about 4 minutes. Stir in celery and carrots, and cook until tender. Stir in potatoes and flour. Pour in chicken stock and soy sauce. Add marjoram. Place turkey in pot and bring to a boil. Reduce heat to low, cover, and simmer 30 min.
  2. Mix the green pepper and/or zucchini into the pop and continue cooking 10 minutes.
  3. Taste and adjust for seasoning.

Nutrition Facts

Amount Per Serving %DV
Serving Size 467g
Recipe makes 8 servings
Calories 297  
Calories from Fat 86 29%
Total Fat 9.62g 12%
Saturated Fat 3.66g 15%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 500mg 21%
Potassium 960mg 27%
Total Carbs 27.44g 7%
Dietary Fiber 4.8g 16%
Sugars 4.81g 3%
Protein 24.7g 40%
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Отзывы

  • John Spottiswood
    This is good comfort food. Nothing fancy, but warm, healthy, and fulfilling!
    Этот рецепт был приготовлен/опробован мной!

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