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Рецепт Turkey Stew with Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		onions
49.5g 		celery
8.9g 		carrots
27.15g 		potatoes
79.88g 		flour
5.21g 		chicken stock
177.44g 		soy sauce
2.0g 		marjoram
0.04g 		turkey breast
89.3g 		bell peppers
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.54 0.06 0.25 1.61 0.54 1.77 0.13 0.0 19.55 0.21 24.7 197.6
Total Fat (g) 2.88 0.05 0.02 0.07 0.07 0.05 0.18 0.0 0.0 6.27 0.04 9.62 76.96
Carbohydrates (g) 0.0 4.62 0.26 2.6 13.95 3.97 0.71 0.15 0.02 0.0 1.13 27.44 219.52
Ash (g) 0.07 0.17 0.07 0.26 0.86 0.02 1.24 0.31 0.0 0.81 0.1 3.94 31.52
Calories (kcal) 25.454 19.8 1.424 11.129 61.504 18.96 12.421 1.06 0.102 140.201 4.879 296.933 2375.464
Starch (g) н/д 0.0 0.0 0.39 12.33 н/д н/д н/д н/д н/д 0.0 12.72 101.76
Sucrose (g) н/д 0.49 0.01 0.97 0.14 н/д н/д н/д н/д н/д 0.03 1.64 13.12
Glucose (dextrose) (g) н/д 0.98 0.05 0.16 0.26 н/д н/д н/д н/д н/д 0.28 1.73 13.84
Fructose (g) н/д 0.64 0.05 0.15 0.22 н/д н/д н/д н/д н/д 0.27 1.32 10.56
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.56 44.11 8.49 23.97 63.37 0.62 173.54 1.42 0.0 62.55 22.9 401.54 3212.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.16 1.29 0.62 0.01 0.0 0.03 0.0 н/д 0.59 4.81 38.48
Galactose (g) н/д 0.0 0.06 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.8 0.1 0.8 1.8 0.1 0.7 0.0 0.0 0.0 0.4 4.8 38.4
Calcium (mg) 0.852 11.385 3.56 8.958 9.585 0.781 10.646 0.38 0.746 11.609 2.44 60.942 487.536
Iron (mg) 0.0 0.1 0.02 0.08 0.62 0.24 0.35 0.04 0.03 1.07 0.08 2.65 21.2
Magnesium (mg) 0.071 4.95 0.979 3.257 18.371 1.146 1.774 0.86 0.13 21.432 2.44 55.41 443.28
Phosphorus (mg) 0.852 14.355 2.136 9.501 45.529 5.625 23.067 2.5 0.115 166.098 4.879 274.658 2197.264
Potassium (mg) 0.852 72.27 23.14 86.864 336.274 5.573 141.953 4.34 0.571 245.576 42.691 960.104 7680.832
Sodium (mg) 20.448 1.98 7.12 18.73 4.793 0.104 280.357 112.74 0.029 52.687 0.732 499.72 3997.76
Zinc (mg) 0.0 0.08 0.01 0.07 0.23 0.04 0.12 0.01 0.0 1.4 0.03 2.0 16.0
Copper (mg) 0.0 0.02 0.004 0.014 0.088 0.007 0.053 0.002 0.0 0.063 0.017 0.267 2.136
Manganese (mg) 0.0 0.064 0.009 0.038 0.12 0.035 0.089 0.008 0.002 0.018 0.029 0.413 3.304
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 1.8 0.0 0.0 0.0 20.0 0.0 22.4 179.2
Vitamin A, IU (IU) 88.715 0.99 39.961 4534.844 1.598 0.0 0.0 0.0 3.026 5.358 90.262 4764.752 38118.016
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.786 0.0 25.607 204.856
Vitamin A, RAE (mcg_RAE) 24.282 0.0 1.958 226.661 0.0 0.0 0.0 0.0 0.151 1.786 4.391 259.229 2073.832
Beta Carotene (mcg) 5.609 0.495 24.03 2248.963 0.799 0.0 0.0 0.0 1.802 н/д 50.742 2332.44 18659.52
Vitamin E (mg) 0.08 0.01 0.02 0.18 0.01 0.0 0.0 0.0 0.0 н/д 0.09 0.4 3.2
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 0.0 1.98 25.187 69.491 6.39 0.938 0.0 0.0 0.323 н/д 83.187 187.496 1499.968
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.3 1.6 15.7 0.0 12.4 0.0 0.0 0.0 19.6 53.3 426.4
Thiamin (mg) 0.0 0.025 0.002 0.019 0.064 0.041 0.0 0.001 0.0 0.054 0.015 0.22 1.76
Riboflavin (mg) 0.001 0.015 0.005 0.016 0.024 0.026 0.018 0.003 0.0 0.107 0.007 0.223 1.784
Niacin (mg) 0.001 0.059 0.028 0.266 0.839 0.307 0.905 0.044 0.002 4.644 0.117 7.213 57.704
Pantothenic acid (mg) 0.004 0.059 0.022 0.073 0.24 0.023 0.018 0.006 н/д 0.554 0.024 1.023 8.184
Vitamin B-6 (mg) 0.0 0.059 0.006 0.038 0.24 0.002 0.018 0.003 0.0 0.429 0.054 0.849 6.792
Folate (mcg) 0.107 9.405 3.204 5.158 12.78 9.532 0.0 0.28 0.103 6.251 2.44 49.258 394.064
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.38 0.0 0.45 3.6
Choline (mg) 0.7 3.0 0.5 2.4 9.7 0.5 н/д 0.4 0.0 н/д 1.3 18.5 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.0 0.005 0.001 0.003 0.024 0.007 н/д 0.002 н/д 0.214 0.002 0.258 2.064
Threonine (g) 0.001 0.01 0.002 0.052 0.064 0.015 н/д 0.005 н/д 0.857 0.01 1.015 8.12
Isoleucine (g) 0.002 0.005 0.002 0.022 0.064 0.019 н/д 0.006 н/д 0.982 0.005 1.106 8.848
Leucine (g) 0.003 0.015 0.003 0.027 0.096 0.037 н/д 0.01 н/д 1.518 0.01 1.718 13.744
Lysine (g) 0.002 0.02 0.003 0.027 0.104 0.012 н/д 0.007 н/д 1.786 0.01 1.971 15.768
Methionine (g) 0.001 0.0 0.001 0.005 0.024 0.009 н/д 0.002 н/д 0.554 0.002 0.598 4.784
Cystine (g) 0.0 0.0 0.0 0.022 0.024 0.011 н/д 0.002 н/д 0.214 0.002 0.276 2.208
Phenylalanine (g) 0.001 0.015 0.002 0.016 0.072 0.027 н/д 0.007 н/д 0.768 0.022 0.93 7.44
Tyrosine (g) 0.001 0.005 0.001 0.011 0.064 0.016 н/д 0.005 н/д 0.741 0.002 0.846 6.768
Valine (g) 0.002 0.01 0.003 0.019 0.096 0.022 н/д 0.006 н/д 1.018 0.01 1.185 9.48
Arginine (g) 0.001 0.05 0.002 0.024 0.08 0.022 н/д 0.009 н/д 1.375 0.007 1.57 12.56
Histidine (g) 0.001 0.005 0.001 0.011 0.04 0.012 н/д 0.003 н/д 0.589 0.002 0.664 5.312
Alanine (g) 0.001 0.01 0.002 0.03 0.048 0.017 н/д 0.006 н/д 1.241 0.01 1.364 10.912
Aspartic acid (g) 0.002 0.045 0.011 0.052 0.407 0.023 н/д 0.013 н/д 1.884 0.051 2.488 19.904
Glutamic acid (g) 0.006 0.129 0.008 0.1 0.28 0.181 н/д 0.03 н/д 3.126 0.046 3.906 31.248
Glycine (g) 0.001 0.015 0.002 0.014 0.048 0.019 н/д 0.006 н/д 1.161 0.007 1.272 10.176
Proline (g) 0.003 0.005 0.002 0.014 0.056 0.063 н/д 0.009 н/д 0.902 0.005 1.058 8.464
Serine (g) 0.002 0.01 0.002 0.014 0.072 0.027 н/д 0.007 н/д 0.866 0.012 1.012 8.096
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.045 0.0 65.678 525.424
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.02 0.004 0.011 0.024 0.008 0.053 0.0 0.0 1.706 0.015 3.664 29.312
Phytosterols (mg) н/д 7.425 0.534 н/д 3.994 н/д н/д н/д 0.023 н/д 2.196 14.171 113.368
Monounsaturated Fat (g) 0.746 0.005 0.003 0.003 0.0 0.005 0.089 0.0 0.0 2.375 0.002 3.228 25.824
Polyunsaturated (g) 0.108 0.01 0.007 0.033 0.032 0.021 0.035 0.0 0.002 1.482 0.015 1.745 13.96