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Ингредиенты
- 1 1/2 lb grnd white meat turkey
- 1/2 ounce skim-lowfat milk cheddar cheese sliced very thin
- 1/8 tsp kosher salt Freshly-grnd black pepper to taste Vegetable cooking spray as needed
- 1 lrg cooking apple cored, sliced (Braeburn, Granny Smith, or possibly Macintosh)
- 2 ounce red onion thinly sliced
- 1/2 x red pepper cut julienne strips
- 4 whl -wheat rolls Mustard (optional) Low-sodium ketchup (optional)
Инструкции
- Shape the turkey into 8 round uniform patties. Top 4 with cheese and top with another patty, pressing the sides of the patty down to enclose the cheese.
- Coat 2 skillets with cooking spray. Cook the patties in one skillet and the apple and vegetables in the other till done.
- When ready to serve, place a turkey double-patty on each of the 4 rolls, top with apples and vegetables and (if using) pass the mustard and low-sodium ketchup.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 430 | |
| Calories from Fat 201 | 47% |
| Total Fat 22.31g | 28% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 804mg | 34% |
| Potassium 549mg | 16% |
| Total Carbs 8.56g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.32g | 4% |
| Protein 46.49g | 74% |
