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Ингредиенты
- 2 c. cut up cooked turkey
- 1 c. shredded Swiss cheese
- 1/4 c. well minced onions
- 4 Large eggs
- 2 c. lowfat milk
- 1 c. Bisquick
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Heat oven to 400 degrees. Grease pie plate. Sprinkle turkey, cheese and onions in plate. Beat remaining ingredients till smooth, 15 seconds in blender on high or possibly 1 minute with hand beater. Pour into dish. Bake till golden and knife inserted comes out clean, 35 to 40 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 121 | 40% |
| Total Fat 13.69g | 17% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 194mg | 65% |
| Sodium 508mg | 21% |
| Potassium 379mg | 11% |
| Total Carbs 18.66g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.33g | 5% |
| Protein 24.91g | 40% |
