Рецепт Turkey 'N Swiss Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey 52.84g	swiss cheese 18.0g	onions 6.0g	eggs 32.85g	milk 81.33g	bisquick 20.2g	salt 0.25g	pepper 0.04g	Всего в порции	Всего в рецепте
Protein (g)	11.5	4.85	0.07	4.13	2.74	1.62	0.0	0.0	24.91	149.46
Total Fat (g)	1.51	5.0	0.01	3.27	0.79	3.11	0.0	0.0	13.69	82.14
Carbohydrates (g)	0.0	0.97	0.56	0.25	4.06	12.79	0.0	0.03	18.66	111.96
Ash (g)	0.51	0.5	0.02	0.28	0.61	0.81	0.25	0.0	2.98	17.88
Calories (kcal)	62.878	68.4	2.4	46.98	34.16	86.463	0.0	0.111	301.392	1808.352
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.06	0.04	0.0	н/д	н/д	н/д	0.12	0.72
Glucose (dextrose) (g)	н/д	0.09	0.12	0.07	0.0	н/д	н/д	н/д	0.27	1.62
Fructose (g)	н/д	н/д	0.08	0.04	0.0	н/д	н/д	н/д	0.11	0.66
Lactose (g)	н/д	0.01	0.0	0.04	4.23	н/д	н/д	н/д	4.28	25.68
Maltose (g)	н/д	0.11	0.0	0.04	0.0	н/д	н/д	н/д	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.18	6.68	5.35	24.92	73.13	1.86	0.0	0.0	151.13	906.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.24	0.25	0.25	4.23	2.35	0.0	0.0	7.33	43.98
Galactose (g)	н/д	н/д	0.0	0.04	0.0	н/д	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.4	0.0	0.0	0.5	3.0
Calcium (mg)	7.397	142.38	1.38	17.412	96.787	36.161	0.06	0.189	301.767	1810.602
Iron (mg)	0.77	0.04	0.01	0.6	0.02	0.56	0.0	0.01	2.01	12.06
Magnesium (mg)	13.21	6.84	0.6	3.942	8.947	5.05	0.003	0.084	38.676	232.056
Phosphorus (mg)	103.035	102.06	1.74	62.75	77.267	118.18	0.0	0.075	465.106	2790.636
Potassium (mg)	156.402	13.86	8.76	44.023	122.0	32.929	0.02	0.546	378.54	2271.24
Sodium (mg)	36.987	34.56	0.24	45.995	35.787	257.773	96.895	0.019	508.256	3049.536
Zinc (mg)	1.25	0.78	0.01	0.36	0.34	0.12	0.0	0.0	2.88	17.28
Copper (mg)	0.058	0.007	0.002	0.033	0.008	0.03	0.0	0.0	0.14	0.84
Manganese (mg)	0.011	0.002	0.008	0.013	0.0	0.069	0.0	0.002	0.105	0.63
Selenium (mcg)	14.0	3.3	0.0	10.4	2.7	1.5	0.0	0.0	31.9	191.4
Vitamin A, IU (IU)	0.0	149.4	0.12	159.996	159.413	1.414	0.0	0.13	470.473	2822.838
Retinol (mcg)	0.0	38.52	0.0	45.666	47.173	0.404	0.0	0.0	131.763	790.578
Vitamin A, RAE (mcg_RAE)	0.0	39.6	0.0	45.995	47.173	0.404	0.0	0.007	133.179	799.074
Beta Carotene (mcg)	0.0	12.6	0.06	3.285	1.627	0.0	0.0	0.068	17.64	105.84
Vitamin E (mg)	0.18	0.07	0.0	0.32	0.01	0.03	0.0	0.0	0.61	3.66
Vitamin D (IU)	н/д	7.92	н/д	11.499	42.293	н/д	н/д	н/д	61.712	370.272
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	0.0	0.24	108.745	0.0	0.404	0.0	0.089	109.477	656.862
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.16	0.0	н/д	н/д	0.0	0.17	1.02
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.0	0.1	0.0	0.0	0.5	3.0
Thiamin (mg)	0.037	0.011	0.003	0.023	0.016	0.117	0.0	0.0	0.207	1.242
Riboflavin (mg)	0.09	0.054	0.002	0.158	0.155	0.089	0.0	0.0	0.547	3.282
Niacin (mg)	2.399	0.016	0.007	0.023	0.073	0.917	0.0	0.0	3.436	20.616
Pantothenic acid (mg)	0.481	0.077	0.007	0.473	0.293	0.178	0.0	н/д	1.509	9.054
Vitamin B-6 (mg)	0.248	0.014	0.007	0.046	0.033	0.016	0.0	0.0	0.365	2.19
Folate (mcg)	4.755	1.08	1.14	15.441	4.067	25.252	0.0	0.004	51.74	310.44
Vitamin B-12 (mcg)	0.23	0.6	0.0	0.42	0.36	0.08	0.0	0.0	1.69	10.14
Choline (mg)	37.1	2.8	0.4	82.5	14.4	2.2	0.0	0.0	139.4	836.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	23.636	0.0	0.0	23.636	141.816
Tryptophan (g)	0.132	0.072	0.001	0.056	0.033	0.02	0.0	н/д	0.313	1.878
Threonine (g)	0.513	0.187	0.001	0.184	0.073	0.046	0.0	н/д	1.005	6.03
Isoleucine (g)	0.597	0.277	0.001	0.22	0.155	0.059	0.0	н/д	1.308	7.848
Leucine (g)	0.919	0.533	0.002	0.358	0.309	0.113	0.0	н/д	2.234	13.404
Lysine (g)	1.083	0.466	0.002	0.299	0.236	0.042	0.0	н/д	2.129	12.774
Methionine (g)	0.333	0.14	0.0	0.125	0.065	0.028	0.0	н/д	0.691	4.146
Cystine (g)	0.122	0.052	0.0	0.089	0.098	0.032	0.0	н/д	0.392	2.352
Phenylalanine (g)	0.454	0.299	0.002	0.223	0.138	0.079	0.0	н/д	1.195	7.17
Tyrosine (g)	0.454	0.304	0.001	0.164	0.114	0.048	0.0	н/д	1.086	6.516
Valine (g)	0.613	0.385	0.001	0.283	0.179	0.067	0.0	н/д	1.527	9.162
Arginine (g)	0.803	0.167	0.006	0.269	0.081	0.065	0.0	н/д	1.392	8.352
Histidine (g)	0.359	0.193	0.001	0.102	0.065	0.036	0.0	н/д	0.756	4.536
Alanine (g)	0.713	0.164	0.001	0.243	0.089	0.053	0.0	н/д	1.263	7.578
Aspartic acid (g)	1.115	0.283	0.005	0.437	0.252	0.073	0.0	н/д	2.165	12.99
Glutamic acid (g)	1.876	1.026	0.016	0.552	0.634	0.519	0.0	н/д	4.623	27.738
Glycine (g)	0.571	0.092	0.002	0.141	0.049	0.057	0.0	н/д	0.911	5.466
Proline (g)	0.481	0.664	0.001	0.168	0.293	0.182	0.0	н/д	1.788	10.728
Serine (g)	0.513	0.295	0.001	0.319	0.171	0.079	0.0	н/д	1.377	8.262
Cholesterol (mg)	34.345	16.56	0.0	138.97	4.067	0.404	0.0	0.0	194.345	1166.07
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.502	3.2	0.002	1.018	0.512	0.802	0.0	0.0	6.038	36.228
Phytosterols (mg)	н/д	н/д	0.9	н/д	н/д	н/д	0.0	0.04	0.94	5.64
Monounsaturated Fat (g)	0.322	1.309	0.001	1.252	0.228	1.733	0.0	0.0	4.845	29.07
Polyunsaturated (g)	0.439	0.175	0.001	0.447	0.033	0.406	0.0	0.0	1.5	9.0