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Add a photoSpeedy vegetarian recipe with a fantastic satay-style sauce.
Ингредиенты
- 400g udon noodles (chilled version, not dried)
- 200g cubed firm tofu
- 100ml hot veggie stock
- 1 red pepper, chopped
- 2 spring onions, chopped
- 1 tbsp peanut butter
- 1 tbsp soy sauce
- 2 tsp honey
- 1 heaped tsp ginger
- 1 tsp sesame oil
- 1 garlic clove, minced
- Some peanuts to garnish
Инструкции
- Mix the stock with the peanut butter, soy sauce, honey, ginger, sesame oil and garlic.
- In another pan, gently boil the udon noodles, drain and toss in sesame oil.
- Heat a wok and pour in the sauce. Add the tofu, followed by the pepper and spring onions. Cook through making sure the sauce coats everything.
- You can dish atop the noodles or toss through them before serving. Sprinkle over a few peanuts.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 2 servings | |
| Calories 263 | |
| Calories from Fat 145 | 55% |
| Total Fat 16.45g | 21% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 773mg | 32% |
| Potassium 516mg | 15% |
| Total Carbs 18.12g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 11.15g | 7% |
| Protein 13.95g | 22% |
